Coaching to Come Alive

Transformational Alchemy for the Highly Sensitive Person

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Hai Phung Tran

Hai Phung  TranApr 09

Talking with Kristy is like talking directly to your soul. Your true inner self which was too afraid to speak up before, suddenly finds its voice. There is safe space that is felt immediately in her presence and you find that as you are talking, you Keep Reading

David Harper

David HarperApr 09

Kristy is not just another coach. She is a gift that cannot be easily categorized. My coaching relationship with her is *the* fundamental work in my life. It is the platform upon which I have: confronted my energy drains, articulated my true desires, Keep Reading

Shannon Swaziek

Shannon SwaziekApr 09

My experience with Kristy as my coach was very enlightening. She took me on a step by step approach to address my leadership deficiencies and refine my positive supervisory traits. We first analyzed what I think of myself and how that matched up with Keep Reading

Jesse Taylor

Jesse TaylorApr 09

When I first met Kristy, huge changes were occurring for me very rapidly. It was a painful time, but Kristy’s devotion to her work in this practice has given her an ability to help me reach places inside myself I hardly knew existed five years ago. I Keep Reading

Patty Hlava

Patty HlavaMar 20

Readers will find much to stimulate thinking, energize the spirit, and deepen self-awareness in the pages of this book. Kristy and Nina elegantly weave personal narratives, professional examples, and informative prose into an authentic guide for Keep Reading

David Bedrick

David BedrickMar 20

S.T.A.R. Philosophy Fascinated Observer's Guide is wide-ranging. From the material and the physical to the spiritual and metaphysical. From dollars and cents to our human capacity to feel and connect with the world around us, from the serious Keep Reading

Cheryl Eckl

Cheryl EcklMar 20

The S.T.A.R. Philosophy Fascinated Observer’s Guide is a delightful book. Creatively interwoven stories, exercises, and reflection provide a flexible framework that encourages and supports spiritual seekers who desire greater richness, insight, Keep Reading

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Recent Posts

How Estivation may be affecting you! (The Earth Empath & the HSP)

Posted on 07.21.22

Intentional Empowerment: 30 Thoughts & Questions for HSP’s

Posted on 07.02.22

5 facts about HSPs and Imposter Syndrome

Posted on 06.21.22

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Recent Comments

  • Kristy Sweetland on Intentional Empowerment: 30 Thoughts & Questions for HSP’s
  • Kristy Sweetland on Intentional Empowerment: 30 Thoughts & Questions for HSP’s
  • Kristy Sweetland on Intentional Empowerment: 30 Thoughts & Questions for HSP’s
  • Cara Brewer on Intentional Empowerment: 30 Thoughts & Questions for HSP’s
  • Joanne Sprott on Intentional Empowerment: 30 Thoughts & Questions for HSP’s

How Estivation may be affecting you! (The Earth Empath & the HSP)

Posted on 07.21.22

I'm not sure how it's feeling where you are right now, but New Mexico is pretty darn hot. Since we live at over 6,000 feet elevation, and Keep Reading

Intentional Empowerment: 30 Thoughts & Questions for HSP’s

Posted on 07.02.22

One of the biggest myths about psychological well being is that it's somehow fixed, existing as a steady state for a privileged few. The Keep Reading

5 facts about HSPs and Imposter Syndrome

Posted on 06.21.22

Imposter Syndrome, Part 2. By now, you know from my last blog entry that my relationship with Imposter Syndrome has been long and Keep Reading

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  • Services
    • Individual
    • Group Coaching
    • Take This Leap If…
    • Client Testimonials
  • E-Courses
  • The Books!
    • Stark Raving Zen
    • The Fascinated Observer
  • Resources
    • The Consequences of Belief
    • Breaking a Painful Thought Pattern
    • Fortify Your Strategy
    • Who’s Inside
    • Your Life’s Vista
  • The Blog!
  • FAQ’s

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kristysweetland

Dear Highly Sensitive Person: You think you don’ Dear Highly Sensitive Person: You think you don’t have time for an energy reset? 

If you have 5 minutes, you totally do! ☺️ Just call on Mother Nature. 🍃🌿🍃

#dailyreels #highlysensitiveperson #empaths #leadership #personalgrowth #personaldevelopment #inspiration #motivation #entrepreneurlife #findingbalance #innerpeace #holistichealth #energyhealing #naturelovers #naturetherapy #mindset #mindsetiseverything #reels #reelsinstagram #reelsvideo #selflove #selfcare #ecopsychology
I call it Sacred Demolition…when one life shatte I call it Sacred Demolition…when one life shatters, to release the awesome force of nature required to completely rebuild a new one. When the spirit becomes so restless that living a lie is no longer possible, and the only way through is total authenticity. Sometimes healing requires some destruction, and chaos finally brings order. 

It’s the story of Stark Raving Zen: A Memoir of Coming Alive. An Amazon bestseller, and the recipient of the National Indie Excellence Award. 🙏

#dailyreels #highlysensitiveperson #empaths #leadership #personalgrowth #personaldevelopment #inspiration #motivation #entrepreneurlife #findingbalance #innerpeace #holistichealth #energyhealing #naturelovers #naturetherapy #mindset #mindsetiseverything #reels #reelsinstagram #reelsvideo #selflove #selfcare #writersofinstagram #indieauthors #shamanism #paranormalbooks
Highly Sensitive People process everything more de Highly Sensitive People process everything more deeply, but that doesn’t mean we can easily be pushed around. In fact, once an HSP perfects their boundaries they can learn to be unshakeable in the face of bullies. And let’s face it, there is no shortage of those on the inter-webs. 🙄

Freedom is often found in the reframe; in training our minds to see things differently. Here are FIVE WAYS to do just that when you accidentally catch a Troll. (Catch & release, always! 👿) 

#dailyreels #highlysensitiveperson #empaths #leadership #personalgrowth #personaldevelopment #inspiration #motivation #entrepreneurlife #findingbalance #innerpeace #holistichealth #energyhealing #mindset #mindsetiseverything #reels #reelsinstagram #reelsvideo #selflove #selfcare #notrolls #reframe #seeitdifferently
Instagram post 18016578955422177 Instagram post 18016578955422177
Says every Highly Sensitive Cancerian everywhere. Says every Highly Sensitive Cancerian everywhere. 🦀😆

#dailyreels #highlysensitiveperson #empaths #leadership #personalgrowth #personaldevelopment #inspiration #motivation #entrepreneurlife #findingbalance #innerpeace #holistichealth #energyhealing #naturelovers #naturetherapy #mindset #mindsetiseverything #reels #reelsinstagram #reelsvideo #selflove #selfcare #watersigns #cancerian #cancerzodiac #intuition #intuitivehealer
Today, let’s stretch out of our comfort zone and Today, let’s stretch out of our comfort zone and ASK for something. Anything. It’s good practice. Take up space in this world. ☺️🤩🙏🥰

#dailyreels #highlysensitiveperson #empaths #leadership #personalgrowth #personaldevelopment #inspiration #motivation #entrepreneurlife #findingbalance #innerpeace #holistichealth #energyhealing #naturelovers #naturetherapy #mindset #mindsetiseverything #reels #reelsinstagram #reelsvideo #selflove #selfcare #energyclearing #justask #dontbeshy #wellnessreels
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