Transformational Alchemy for the Highly Sensitive Person
Sep 21Highly Sensitive People, due to the neurology of deep processing, have a more challenging job of regulating emotions. Because we feel so deeply, we sometimes have to increase self-awareness by consciously asking ourselves how far into our Keep Reading
Jun 18This past April I was forced to dig deep into my psychological awareness during the total solar eclipse which I traveled to the center line of Texas to witness. First, there was the cement wall of storm clouds that moved into the Keep Reading
May 21I recently read a book called Off The Clock by Laura Vanderkam, the time guru whose Ted Talk on how to find the time to do what's meaningful has, to date, over nine million views. (Please take the time to watch it if you haven't already.) Time Keep Reading
Feb 26My life's personal and professional focus is spiritual emergence, and the process of assisting individuals through the integration of their own evolutionary process no matter what their life looks like. This evolution of spiritual emergence (when it Keep Reading
Oct 31There is no downside to psychological resilience. Resilience has been defined as the act of bouncing back from adversity and developing the ability to grow from stressors and challenges. It's the adaptive characteristics we adopt to cope and Keep Reading
Oct 17When two (or possibly more) sides of you battle. "Persona, in psychology, is the personality that an individual projects to others, as differentiated from the authentic self. In this way one can arrive at a compromise between one's innate Keep Reading
May 21Increasing intuition can be a life saver. Life had to use every trick in the book to get me to balance my analytic tendencies. As a young woman who struggled with OCD, my over-thinking and too-much-analysis lead me to a complete nervous breakdown in Keep Reading
Jan 16What charges your batteries? That is a question nobody can answer for you. The answer is often found in your strengths. You just have to learn to get out of their way. Strengths based coaching. Focusing on strengths is a critical factor in change Keep Reading
Jan 06Finding your "Why" I'm always interested in the subject of finding soul purpose or life purpose, however you like to think of it. It's a passionate subject for me because it is my soul purpose, the very pursuit of life purpose. Witnessing a person Keep Reading
Oct 07The constant need for control is a type of prison. It seems we are universally uncomfortable with the concept of embracing uncertainty. It’s been my experience that negotiating my way through uncertainty, developing a new relationship to it, has Keep Reading