I recently read a book called Off The Clock by Laura Vanderkam, the time guru whose TedTalk on how to find the time to do what's meaningful for us has, to date, over nine million views. (Please take the time to watch it if you haven't already.) Time Keep Reading
16 Signs You’re Growing Your Wings
My life's personal and professional focus is spiritual emergence, and the process of assisting individuals through the integration of their own evolutionary process no matter what their life looks like. This evolution of spiritual emergence (when it Keep Reading
7 Ways to Bounce Back: A Love Affair With Resilience
There is no downside to psychological resilience. Resilience has been defined as the act of bouncing back from adversity and developing the ability to grow from stressors and challenges. It's the adaptive characteristics we adopt to cope and Keep Reading
The Chaos Of Inner Conflict (the Wild & the Tame)
When two (or possibly more) sides of you battle. "Persona, in psychology, is the personality that an individual projects to others, as differentiated from the authentic self. In this way one can arrive at a compromise between one's innate Keep Reading