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Transformational Alchemy for the Highly Sensitive Person

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Lino Lauro

Lino LauroSep 16

"Kristy, whatever my success in life, I owe it to your coaching. I am deeply, truly grateful that you're in my corner." Keep Reading

Sue Hlywka

Sue HlywkaNov 29

Kristy’s manner is so compassionate, her attentiveness is resolute, and her ability to get to the root of the issue is remarkable. She is open, honest, and incredibly intuitive. I always finish my sessions empowered with a new sense of purpose. Keep Reading

Chad Rife

Chad RifeNov 29

Every session with Kristy is a game changer. She is magical without even trying to be! Keep Reading

Stephanie Himango

Stephanie HimangoMar 19

When you read the pages of this extraordinary book, expect to take a journey unlike one you’ve ever imagined. Kristy’s vivid life experiences and her deft ability to express them with vulnerability, insight and a mastery of language is a raw and Keep Reading

Valentine McKay-Riddell, PhD

Valentine McKay-Riddell, PhDMar 19

When reality ceases to be real and the surreal takes over, there is nothing to do but place one foot in front of the other and take each moment as it comes.  One aspect of shamanism is the belief that whatever happens in the moment is your reality.  Keep Reading

Tom Glaser

Tom GlaserMar 19

From the first page, Stark Raving Zen is as riveting as it is brave, raw, and true. Such clarity and authenticity are rare and sorely needed in these times. Though speaking of supernatural and at times terrifying things, the voice remains casual, Keep Reading

Tiger Richardson

Tiger RichardsonApr 14

Kristy Sweetland has helped me change my life in ways I never dreamed possible. She is compassionate, intuitive, and has an incredible empathic ability to help others sort through difficult or challenging circumstances. Her coaching has truly been Keep Reading

Kayomi Kaneda

Kayomi KanedaApr 13

Kristy immediately surrounded me with her positive and compassionate energy! I was able to open up and freely talk with her. My issue was low-self esteem. I grew up in a country where I was not allowed to be who I am. Kristy helped me turn what I Keep Reading

Ann Campell

Ann CampellApr 10

Kristy has the ability to ask the right questions – the direct and simple questions – which cut through my inner dialogue and never-ending cycle of self-analysis and self-doubt. She is able to help me refocus on my goals and the steps I need to take Keep Reading

Shari Vaccaro

Shari VaccaroApr 09

Kristy is the very best kind of life coach, with a graduate degree in transpersonal psychology, and she’s gifted with a little bit of magic. She won’t tell you this, but it’s true. She has a way of seeing the bigger picture– and I mean infinite. Keep Reading

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Recent Posts

5 Steps to Emotional Regulation

Posted on 11.17.23

Dissociation and the Highly Sensitive Person

Posted on 09.25.23

Vitality for the Highly Sensitive

Posted on 07.11.23

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Recent Comments

  • Kristy Sweetland on Dissociation and the Highly Sensitive Person
  • Kristy Sweetland on Vitality for the Highly Sensitive
  • Maxime on Dissociation and the Highly Sensitive Person
  • Chelley on Vitality for the Highly Sensitive
  • Kristy Sweetland on Dissociation and the Highly Sensitive Person

5 Steps to Emotional Regulation

Posted on 11.17.23

It's perfectly okay to lose control every now and then. Living with the nervous system of a Highly Sensitive Person (whether it be you or Keep Reading

Dissociation and the Highly Sensitive Person

Posted on 09.25.23

Your everyday, average Highly Sensitive Person (~ 30% of the world’s population) has perfected the art of dissociation. Dissociation is the Keep Reading

Vitality for the Highly Sensitive

Posted on 07.11.23

As a person with hightened empathy and sensitivity, the difference between just surviving and actually thriving may be more Keep Reading

  • About Kristy
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kristysweetland

I help Highly Sensitive People achieve & excel through nature & resilience strategies. 🍃
Award-winning Author of Stark Raving Zen 🔥
⬇️ Read my memoir

Kristy Sweetland
You have access to your own intuition. Everybody i You have access to your own intuition. Everybody is intuitive. Everybody. 

It’s exciting to me to think about its expansion within each and every one of us. 

Expansion of our intuition naturally takes place with emotional regulation~ when we learn to access that still, quiet place within us. 

Meditation, resilience principles, self-reg practices, getting quiet in nature, journaling…all of these things help to integrate our brain hemispheres and expand our access to intuition, channeling, and universal insight. 

Intuitive expansion cannot happen without healing your nervous system. Intuitive expansion happens naturally when you focus on learning to respond to life, not react to it from a place of dysregulation. 

Your thoughts? ❤️

Much Love, 
Kristy 

#spiritualgrowth 
#awakening 
#oldsouls 
#highlysensitiveperson 
#empaths 
#selfregulation 
#intuitiondevelopment 
#resilience 
#transformationalcoach 
#transpersonalpsychology
How we react to things is *not* a simple cause and How we react to things is *not* a simple cause and effect equation. 

It’s actually more like cause = interpretation = effect. 

The problem is it’s too easy to misinterpret a person’s meaning. Especially on social media, and by text. That’s why emojis became such a thing. They help to deliver the proper energy behind the words. 

But if we’re frequently being triggered by things it’s possible that our interpretation mechanism is on hyperdrive. (We’re telling ourselves destructive stories that are rarely true when that happens.) 

When I find myself feeling hurt by just about everything, I know it’s an indication that I’m too tired. When that happens it’s time to go inward, be loving to myself, get quiet, and take some time to recover. 

My interpretation mechanism shifts from, “Did she just say what I think she said?! 😟” to “I’m getting unnecessarily triggered, and I clearly need to take some time away from screens.”🧘🏻‍♀️

There’s nothing wrong with being incredibly sensitive. We just have to learn how to look out for ourselves, so we’re not constantly feeling like a turtle with no shell. 

Self-administered boundarirs are good. They’re healing. We can find which limits feel right for us. And take the time to regenerate our energy, without apology. 

Much Love, 
Kristy 

#highlysensitiveperson #empaths #leadership #personalgrowth #personaldevelopment #inspiration #motivation #findingbalance #innerpeace #selflove #selfcare #highlysensitive #highlysensitivepeople #highlysensitivepersontribe #highlysensitivesoul #hspproblems #sensitivityisastrength #boundariesarehealthy #selfregulation #selfreg
Are you a highly sensitive creative entrepreneur? Are you a highly sensitive creative entrepreneur? 

A writer, therapist, coach, healer, artist, (fill in the blank x 1000)? 

All you have to do as a Highly Sensitive Person in a profession that demands a little spotlight is: 

1.) Show up consistently. (Even if that’s once a week.) 

2.) Be entirely yourself. 

3.) Find a formula that feels good, and stick to it, no matter what hoops “the algorithm” demands of you. 

4.) Avoid getting pulled into the frenzy. Use your nervous system as your guide. If it costs you your peace, you can’t afford it. 

5.) It’s perfectly okay to show up less frequently, (but more authentically!) than the “norm”. 

6.) Let your quirky beautiful self shine! 🤩 Enter through the doorway of your own excitement, inspiration, and fun. 

7.) If there’s something you absolutely loathe to do, assess how you could possibly delegate that to somebody who finds it effortless. 

Nothing more is required of you! 

Just stay true to you. That’s how you’ll build a sustainable presence. 🙏

Follow me and we’ll do this together. 

Much Love, 
Kristy 

#highlysensitiveperson #empaths #leadership #personalgrowth #personaldevelopment #entrepreneurlife #findingbalance #innerpeace  #highlysensitive #highlysensitivepeople #highlysensitivepersontribe #highlysensitivesoul #hspproblems #sensitivityisastrength #sensitiveentrepreneur #hsptips #creativeentrepreneurs #introvertstruggles #transformationalcoaching #designyourlife
On any given day I tell myself… stay quiet, stay On any given day I tell myself… stay quiet, stay safe but not too safe to lock courageous out. Stay humble, stay open – wide open – and yet impermeable to harm, with established boundaries. 

Know stillness as much as movement, but be comfortable with both. 

Disappear into the expanse of the universe or the opposite, into the cave of hibernation, equally informative. Anchor. Feel my feet on the earth, even if it’s through the crunch of snow beneath my boots. 

Stay small, hidden, comfortable…or big and bold and vulnerable ~ whatever my soul asks for from day to day, or hour to hour, or sometimes minute to minute. 

Be okay with change. 

I tell myself, “Challenge yourself. Rest yourself. Accept guidance, be the guidance, honor and be honored.” 

Every day, all of it, this journey of consciousness.

Much Love, 
Kristy 

#zengarden #acceptance #healingjourney #humanconsciousness #spiritualgrowth #tenthousandthings #surrendertotheflow #findingbalance #innerpeace #intheflow #meditationpractice #spiritualpractice #highlysensitive #empaths #hspproblems #peaceofmind
Clearing and Protecting your energy field is manda Clearing and Protecting your energy field is mandatory for Sensitives. 🙏 (See yesterday’s reel, too!) 

You know what? There is nothing magical about these formulas. Your nervous system is capable of unfathomable intuitive gifts. What a clearing or protecting practice like this does is it heightens and focuses your awareness. It gives your brain a very specific directive. 

“Dear Brain, Please clean, clear, and protect my energy system.” 

That’s 100% it. 

Clearing and protecting your energy field comes with your human factory settings. ☺️ Don’t ever think that psychic protection requires an upsell. 

With consistency and commitment, with raised intention & awareness, before you know it your energy system, assisted by your brain, will become so adept at keeping you in energetic integrity (not carrying around the emotions and energies of others) that it will begin a self-cleaning mechanism. Which means eventually you won’t even need to give the orders any more. (But I recommend always staying intentional.) 

Questions or comments? Please share them below! 👇

Much Love, 
Kristy 

#highlysensitiveperson #empaths #personalgrowth #personaldevelopment  #innerpeace #energyhealing #highlysensitive #highlysensitivepeople #highlysensitivesoul #hspproblems #sensitivityisastrength #selfreg #selfregulationskills #empathproblems #empathyfatigue #empathlife #energyprotection #energyclearing #intuitive #livewithintention
Let’s talk about sensitivity. ✨ Ya, it can hu Let’s talk about sensitivity. ✨

Ya, it can hurt. 

As a Cancer Sun, Cancer Ascending, Enneagram 4, INFP…I know that sometimes navigating life feels like a soft-shelled crab in a world full of hammers. 

But I wouldn’t change it for anything. Because the intuition, the empathy, the ecstasy, the magic, the enchantment, the creativity, the innovation, the vision, the connection with Nature…they all enter through the doorway of High Sensitivity. 

When we learn to stop numbing, and start living with resilience…a whole new world opens. 

One of the first steps to resilience is a daily energy clearing practice. There are countless ways to clear your energy field, and this one is my favorite. I learned this when I was five years old (I taught myself, through a dream teaching), and it’s like breathing for me now. 

🍃💚🍃 Join me here for support, reminders, and all the “how to’s” you’ll need to transform emotional numbing & overwhelm into resilience. 

Do this simple somatic movement and tell me how you feel after! 👇

Love, Kristy 

#highlysensitiveperson #empaths #inspiration  #findingbalance #innerpeace #energyhealing #highlysensitive #highlysensitivepeople #highlysensitivesoul #hspproblems #sensitivityisastrength #selfreg #selfregulationskills #earthmedicine #cancerian #energyprotection #energyclearing #boundariesarehealthy #infp #natureismyreligion #natureismymedicine #enneagram4
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