COACHING & ONLINE PROGRAMS FOR HIGHLY SENSITIVE PEOPLE
Transformational alchemy starts here
Learn to hear your inner voice over the noise with 1:1 coaching, immersive experiences, and online programs for HSPs.
Coming soon: Immersive experience in New Mexico
Lose yourself in nature. Find your whole self within.
Available in Summer & Autumn. Prices vary depending upon the number of participants. One:One immersive experiences are common, and I’m always happy to design custom experiences with a select group of friends or creative partners.
Coming August 2024.
Transformational packages start at $1600.00 for eight 50-minute sessions (by Zoom or phone). Or $904.00 for four 50-minute sessions.
Sessions packages include email & text support.
Often my private practice is full. Please inquire today, and join the waitlist to be first in line when I have an opening.
“Through Kristy’s highly sensitive messaging I’m learning some deep truths about myself that I never realized before.
She’s teaching me to trust my instincts, follow my passions, and do the hard work of having the conversations and facing the fear… one strategic step at a time.”
– Lindsey Bullis
Your biggest questions, answered
Am I a Highly Sensitive Person?
You might be an HSP if you:
– Are deeply moved by beauty
– Feel a strong connection to animals and nature
– Have a vibrant inner world
– Pick up on subtle cues most people miss
– Are empathic
– Are easily overstimulated
– Feel like you have heightened awareness of your surroundings
– Frequently crave downtime to reenergize
– Have a lower pain threshold
– Avoid violent TV and are deeply affected by negative news
Some refer to this as sensory processing sensitivity, or SPS for short. While HSPs are sometimes negatively described as being “too sensitive,” it is a personality trait that brings both strengths and challenges.
Chances are that if you think you’re an HSP – you are. Welcome! The world needs you.
What is transformational coaching?
Transformational coaching is about fundamentally changing and healing the behaviors that keep us stagnant. It’s about building a new relationship with our own highest functioning Self, using both psychological and psycho-spiritual coaching tools.
Accountability and empowerment are important, too.
Transformational change means permanent change through the creation of new brain networks. It’s powerful and rewarding.
How is it different from life coaching?
Life coaching is about taking action. Transformational coaching is about becoming. I like to use the analogy that life coaching is like snorkeling and transformational coaching is like scuba diving. You have to reach those depths in order to change your mindset, which affects everything else.
How long do I need to do the work?
Transformational change is literally the creation of a new brain network, which starts with changing your behaviors and limiting beliefs. Generally speaking, it can take anywhere from six months to two years for the neuroplasticity required to cement new responses and reactions in your brain. Ultimately, I trust that you will know when our work together is complete. (This is one of the benefits of learning to better trust your intuition!)
What are your credentials?
I have a master’s degree in Transpersonal Psychology, a bachelor’s degree in Organizational Psychology, and a master’s-level professional credential in Transformational Coaching. I’m a member of the the American Psychological Association, as well as the Association for Transpersonal Psychology.
What is transpersonal psychology?
“Transpersonal psychologists attempt to integrate timeless wisdom with modern Western psychology and translate spiritual principles into scientifically grounded, contemporary language. Transpersonal psychology addresses the full spectrum of human psychospiritual development—from our deepest wounds and needs to the existential crisis of the human being, to the most transcendent capacities of our consciousness.” ~ from Eyes Wide Open: Cultivating Discernment on the Spiritual Path by Mariana Caplan
I could never summarize it more beautifully than that.
I can’t afford 1:1 coaching or in-person immersive experiences, but I want to do the work. Do you have other resources available?
I absolutely do. Check out my digital guide, the Come Alive Blueprint, listed below. I recommend that you read my books, and subscribe to my 1-2x monthly newsletter which delivers inner-growth tools, inspiration, and strategies right into your inbox. Watch my newsletter and social media for group program offerings by Zoom.
Additional Resources for HSPs
Explore the depths of your soul, calm your nervous system through self-regulation practices, and uncover your inherent gifts with tools like my Come Alive Blueprint you can use on your own – again and again.
DO THE INNER WORK
Get the formula I use anytime I feel stuck
The Getting Unstuck Formula is a potent 15-step process for working through internal struggles and external conflicts alike. Access it below for free.
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