Coaching to Come Alive

The place to be for personal growth.

  • Cart
  • My Account
  • Log In
  • Contact
  • line break
  • Facebook
  • Instagram
  • About Kristy
  • Services
    • Individual
    • Programs
    • Group Coaching
    • Take This Leap If…
    • Client Testimonials
  • E-Courses
  • The Books!
    • Stark Raving Zen
    • The Fascinated Observer
  • Resources
    • The Consequences of Belief
    • Breaking a Painful Thought Pattern
    • Fortify Your Strategy
    • Who’s Inside
    • Your Life’s Vista
  • The Blog!
  • FAQ’s

Stephanie Himango

When you read the pages of this extraordinary book, expect to take a journey unlike one you’ve ever imagined. Kristy’s vivid life experiences and her deft ability to express them with vulnerability, insight and a mastery of language is a raw and beneficent revelation that leaves the reader awed, shell-shocked and renewed.

 

Kristy courageously exposes her life and her truth-seeking to the reader, and compels us to look inward at our own lives as well, at our own truth, our own unique path. As a reader, I was not only taken into Kristy’s experiences with her, but also given access to her internal dialogue and self-analysis that accompany each profound, enchanting, horrific encounter with her own psyche and her place in this world. The words on these pages are completely transporting, and Kristy expertly mingles academic analysis, deep emotion and self-awareness with fantastic if reluctant self-acceptance. It calls us to break through the barriers that constrain our lives and to live according to our own truth.

 

Stephanie HimangoEmmy-winning Producer & Writer; Author of Get In The Ring: The Tale of Bruno the Boxer

Recent Posts

“What Can I Do About the Pain?”

Posted on 10.06.20

How To Reduce Overwhelm & Reset Your Spirit

Posted on 08.11.20

Another Door Opens! My interview with Stephanie Himango.

Posted on 08.06.20

Categories

  • Coaching
  • Free
  • Highly Sensitive Person
  • Neurotransformational
  • Paid
  • S.T.A.R.
  • Shamanism
  • Stark Raving Zen
  • Transformational Coaching
  • Transpersonal Psychology
  • Uncategorized
  • Video entry

Recent Comments

  • Nancy Haag on 9 Life Must-Haves for the Highly Sensitive Person
  • Nancy Haag on “What Can I Do About the Pain?”
  • Catherine Babcock on How To Reduce Overwhelm & Reset Your Spirit
  • Kristy Sweetland on How To Reduce Overwhelm & Reset Your Spirit
  • Catherine Babcock on How To Reduce Overwhelm & Reset Your Spirit

“What Can I Do About the Pain?”

Posted on 10.06.20

Luvs, how are you doing? We find ourselves in one of the most grueling obstacle courses of our time, something straight out of Indiana Keep Reading

How To Reduce Overwhelm & Reset Your Spirit

Posted on 08.11.20

Dear Ones, I know our world is spinning at a pace few can keep up with. Every day we watch as paradigms crumble, frenzy escalates, and Keep Reading

Another Door Opens! My interview with Stephanie Himango.

Posted on 08.06.20

Happy August, Luvs! July is my rejuvenation month, where I go deep into the underground of my spirit and psyche to clear out whatever Keep Reading

TAKE THIS Leap IF...
ONLINE Courses
  • About Kristy
  • Services
    • Individual
    • Programs
    • Group Coaching
    • Take This Leap If…
    • Client Testimonials
  • E-Courses
  • The Books!
    • Stark Raving Zen
    • The Fascinated Observer
  • Resources
    • The Consequences of Belief
    • Breaking a Painful Thought Pattern
    • Fortify Your Strategy
    • Who’s Inside
    • Your Life’s Vista
  • The Blog!
  • FAQ’s

Stay Ignited!

Sign up for my free Come Alive E-Book, plus twice monthly email support to keep you ignited.

kristysweetland

Transpersonal psychology, Author, Transformational Life Coach, Lover of all things animal/nature/beauty related. Cherishes New Mexico.

We’ll never get what we don’t allow ourself to We’ll never get what we don’t allow ourself to dream. 🙏🏽

Image by @weheartit 

#dreambig #youreworthit #youdeservebetter #youearnedthis
Arya is looking like a puffy baby Afghan, because Arya is looking like a puffy baby Afghan, because she’s between groomers. (She’s supposed to be a Saluki! 😆)

And I struggle with whether or not to make her bother with grooming any longer. She’s going to be 13 in a couple of weeks.

When does an old lady get to retire from the salon? 

I’m seriously torn. She doesn’t hate to be groomed. But she doesn’t love it. It does cause her a little stress, but she loves how it feels after. 🤔

Help me out here. What would you decide? 

#salukisofinstagram #salukilove #ilovemydog #geriatricdogs #geriatricdogsofinstagram #oldlady #myheart #saluki
Perfectionism is armor. It’s attempting to walk Perfectionism is armor. It’s attempting to walk through life without ever taking a misstep, or being seen as “less than”, or being told we’re wrong. 

Perfectionism is quick sand. Because it sucks away years of our life in its relentless attempts to keep us from trying. If we don’t try, we can’t fail— and perfectionism’s version of failure is a lie. 

Highly Sensitive People are prone to perfectionism, because we tend to be pain averse. But just like imposter syndrome, the first step to overcoming perfectionism is to see it. From there it starts to lose its power. 

My newsletter this week will be focused on perfectionism in the highly sensitive person. & I’ll include the pathway to overcoming it. 

Are you on my subscriber list? Because if you are, I have a BIG gift coming to you very soon. I’m so excited about it! It’s the culmination of a three-month project and I created it just for my beloved newsletter tribe. 🙏🏽 

If you’re *not* on my list, it’s time to remedy that my friend! Follow the link in my bio to my free Come Alive e-book and become a subscriber. There are big things coming in 2021, and I don’t want you to miss out. ☺️ 

Much Love! 
Kristy 

#perfectionismrecovery #perfectionism #highlysensitive #highlysensitiveperson #progressnotperfection #perfectionisoverrated #perfectionistproblems #youarebeautiful #youareenough #thereisnotry #failureispartofsuccess #failureispartoftheprocess #empaths #empathsofinstagram
Fire is the spirit of vitality. It’s the great c Fire is the spirit of vitality. It’s the great catharsis. 

When I’m feeling a little sluggish, I light a candle and watch the flame dance. It brings me right out of it. 🔥But with my Leo moon, I’m pretty fiery. 🦁

Ive noticed a pattern this month...

Aries is ruling right now, and it’s been stronger than ever. Aries is fire. For those with a fiery constitution (Ayurveda pittas, astrological fire signs, hot-blooded ones) Aries is feeling incredibly energizing right now. 

Airy & watery people are also feeling pretty peppy, because there’s a lot of movement in those fields. 

But for incredibly earthy people, without much fire in their energy signature, life is feeling a little STUCK right now. 

Depression, low energy, feeling a bit lost...if this is you, call on the spirit of fire. 🕯Light a candle every day with the intention that it help you build your vitality just enough to get your footing. 

And may we always remember that the only constant is constant change...so this too will pass. 

In the meanwhile, remember how loved you are. 
🌎💨🔥🌊

Incredible image by @ironicunironically (on Reddit, can’t find him anywhere else!) 

#mondaymotivation #mondayvibes #mondaymood #mondaymorning #itsallenergy #earthmedicine #elementals #firesigns #earthy #earthsigns #naturepsychology
Just a little bee magic this morning! 🐝 Adorab Just a little bee magic this morning! 🐝

Adorable image by ecologist @emanuele_biggi 

Today I’d like to call on the spirit of the bee to help me work my butt off preparing my organic garden for their return. ☺️ 

Every single thing in my yard is planted for their benefit. Let’s take care of these beautiful creatures who are primary to our existence. Without them, there is no us. 

And they’re the cutest! So, no insecticides, no herbicides for us.

#happysunday #sundayvibes #sundaymornings #bee #beesofinstagram #justbee #naturemedicine #beeconservation #beespirit #totemanimal #natureismychurch #naturelovers #organicgardening
This is me 15 years ago in Portofino, Italy...kick This is me 15 years ago in Portofino, Italy...kickin’ it in the Italian Riviera and showing off my new Prada boots. 

Fun, huh?

Truthfully though...the 35-year-old version of me you see in this pic was hanging on by her damn fingernails. Slowly being driven to a nervous breakdown through excessive work and play, trying desperately to hide her differences for fear of “standing out”. 

These were the pre Stark Raving Zen years, when I took a fistful of anti-depressants and anti-anxiety meds just to get out of bed in the morning. 

I never want to lose sight of this girl. I never want to forget what she put herself through. And I never want to forget that she was the engine who powered her way to a new life, through the wreckage of total destruction. 

She’s the heart of Stark Raving Zen: A Memoir of Coming Alive. And some days I can’t believe she made it. 

But she did. 

This is for anyone who doubts their stamina. You’ll make it through. You will. #keepgoing #iknowyoucan 

#transformation #spiritualalchemy #mentalbreakthrough #transpersonalpsychology #transpersonal #spiritualmemoir #starkravingzen #indieauthors #tellyourstory #paranormal
Load More... Follow on Instagram
Coaching To Come Alive, LLC© Copyright 2019 Coaching to Come Alive, LLC | Disclaimer | Privacy Policy
Website by Web Savvy Marketing