What is the one common ingredient to self-love, self-care, self-empowerment, emotional freedom, and creative self-expression? Boundaries, my friend. And the most powerful path to creating healthy boundaries (so we're not wandering into Keep Reading
Solstice evening Mini-Retreat for HSPs!
Do you have Winter Solstice plans? If not, spend it with us! (This Thurs 12/21!) If you're connected to our beautiful Mother Earth, Winter Solstice is a ten out of ten on the magic scale. To me, it sets the stage for the entire year to Keep Reading
5 Steps to Emotional Regulation
It's perfectly okay to lose control every now and then. Living with the nervous system of a Highly Sensitive Person (whether it be you or your loved one) can feel like riding a tidal wave at times. The goal isn't to surf that leviathan with perfect Keep Reading
Dissociation and the Highly Sensitive Person
Your everyday, average Highly Sensitive Person (~ 30% of the world’s population) has perfected the art of dissociation. Dissociation is the subconscious practice, often learned in childhood, of leaving our body when our stress becomes unmanageable. Keep Reading
Vitality for the Highly Sensitive
As a person with hightened empathy and sensitivity, the difference between just surviving and actually thriving may be more achievable than you think. Vitality for the Highly Sensitive can be thought of as a simple formula. There Keep Reading
The Dangers of Rumination
What is one trait that tends to link all Highly Sensitive People? The dangers of rumination ~ Overthinking, getting stuck in our heads, and cycling through obsessive thoughts. It's one of the most difficult aspects of being highly sensitive. Highly Keep Reading
Resilience vs. Toxic Positivity
In the debate between resilience vs. toxic positivity, there is some blurring of the lines happening. I thought it would be a good idea to define Resilience and Toxic Positivity. It worries me that I'm more frequently seeing examples of people Keep Reading
Wired for Burnout
Highly Sensitive People are wired for burnout.We’re overachieving, perfectionistic, passionate people who care deeply and often push past our energy limits. But the simple act of increasing awareness around our destructive Keep Reading
Finding Purpose in Pain
The Highly Sensitive Person is no stranger to pain. Thanks to a super sensitive nervous system, we are hyper-attuned to changes in our physical body, our emotional state, and our spiritual well being. If you are a Highly Sensitive Person you have a Keep Reading
Variations on “You’re too sensitive”.
Please don't ever allow another person to push you beyond your energy capacity. As a Highly Sensitive Person, you have an acutely attuned nervous system that is literally designed to alert you to your limits. If you're consistently forcing Keep Reading
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