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Transformational Alchemy for the Highly Sensitive Person

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5 Things About Me (You Might Find Freaky…)

5 Things About Me (You Might Find Freaky…)Nov 29

Every year I am called to lay it on the line, divulge the contents of my closets. It feels cathartic and it's my way of calibrating where I'm holding myself back in life. Sometimes if feels as though I have two lives. the professional conventional Keep Reading

Choosing the Energy of Coaching

Choosing the Energy of CoachingNov 27

Somebody recently asked me why I don’t become a licensed therapist. The short answer is, I just don’t want to. But a few years ago I spent some time wondering if I should. I was never really drawn to it, the field of coaching was always my interest, Keep Reading

Flourishing vs. Quicksand!

Flourishing vs. Quicksand!Nov 27

I read an article on the field of Positive Psychology this week and in a paragraph I found the word, "happiology". I laughed out loud! Just reading the word made me happy. The foundation of Positive Psychology is the understanding that positive Keep Reading

A Word on Personal Power

A Word on Personal PowerNov 26

We get so conditioned to keep things tidy-- who wants to deal with the messes of life-- that we learn to hand out our personal power to the lowest bidder. We avoid asking the difficult questions, speaking our needs, considering our passions at the Keep Reading

Mind Over Medicine

Mind Over MedicineNov 22

Here we are coming up on one of the major holidays of the year in America. It's a day stuffed with expectations of gratitude, family, and abundance. For many, it's exactly that-- pure joy-- and for many more it's exactly the opposite. This holiday, Keep Reading

Placebo: That Annoying Miracle

Placebo: That Annoying MiracleNov 18

Why aren't we all continuously blown-away by a little thing called the Placebo Effect? You know, when you give someone a tic-tac, call it chemotherapy and within 24 hours their tumor is 1/2 the size it was yesterday? (It's not an exaggeration! It's Keep Reading

Facing the Grizzly Bear

Facing the Grizzly BearNov 18

Curious people knowingly invest in activities that cause them discomfort as a springboard to higher psychological peaks." ~ Kashdan & Biswas-Diener (August 2013 issue of Psychology Today). Following curiosity at the risk of discomfort, like Keep Reading

Stuck!

Stuck!Nov 14

I help people live their dreams and navigate the changes required to do so. Sometimes those changes are big. Sometimes with just the slightest adjustment, away we go!  It's glorious to watch. Living our dreams requires an understanding of where we're Keep Reading

Come To The Edge

Come To The EdgeNov 12

 "Come to the edge", he said. "We're afraid", they said. "Come to the edge", he said. They came. He pushed them... and they flew. ~ Guillaume Apollinaire What is your Edge right now? What are you coming up against, being asked to overcome or Keep Reading

Visualizing the Possibility

Visualizing the PossibilityNov 12

One of the most exciting aspects of watching my coaching business expand is the fine-tuning that comes with the expansion. When the work became plentiful enough, I found I could begin to calibrate my process into something that truly made me happy. Keep Reading

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Recent Posts

How Estivation may be affecting you! (The Earth Empath & the HSP)

Posted on 07.21.22

Intentional Empowerment: 30 Thoughts & Questions for HSP’s

Posted on 07.02.22

5 facts about HSPs and Imposter Syndrome

Posted on 06.21.22

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  • Kristy Sweetland on Intentional Empowerment: 30 Thoughts & Questions for HSP’s
  • Kristy Sweetland on Intentional Empowerment: 30 Thoughts & Questions for HSP’s
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  • Cara Brewer on Intentional Empowerment: 30 Thoughts & Questions for HSP’s
  • Joanne Sprott on Intentional Empowerment: 30 Thoughts & Questions for HSP’s

How Estivation may be affecting you! (The Earth Empath & the HSP)

Posted on 07.21.22

I'm not sure how it's feeling where you are right now, but New Mexico is pretty darn hot. Since we live at over 6,000 feet elevation, and Keep Reading

Intentional Empowerment: 30 Thoughts & Questions for HSP’s

Posted on 07.02.22

One of the biggest myths about psychological well being is that it's somehow fixed, existing as a steady state for a privileged few. The Keep Reading

5 facts about HSPs and Imposter Syndrome

Posted on 06.21.22

Imposter Syndrome, Part 2. By now, you know from my last blog entry that my relationship with Imposter Syndrome has been long and Keep Reading

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Dear Highly Sensitive Person: You think you don’ Dear Highly Sensitive Person: You think you don’t have time for an energy reset? 

If you have 5 minutes, you totally do! ☺️ Just call on Mother Nature. 🍃🌿🍃

#dailyreels #highlysensitiveperson #empaths #leadership #personalgrowth #personaldevelopment #inspiration #motivation #entrepreneurlife #findingbalance #innerpeace #holistichealth #energyhealing #naturelovers #naturetherapy #mindset #mindsetiseverything #reels #reelsinstagram #reelsvideo #selflove #selfcare #ecopsychology
I call it Sacred Demolition…when one life shatte I call it Sacred Demolition…when one life shatters, to release the awesome force of nature required to completely rebuild a new one. When the spirit becomes so restless that living a lie is no longer possible, and the only way through is total authenticity. Sometimes healing requires some destruction, and chaos finally brings order. 

It’s the story of Stark Raving Zen: A Memoir of Coming Alive. An Amazon bestseller, and the recipient of the National Indie Excellence Award. 🙏

#dailyreels #highlysensitiveperson #empaths #leadership #personalgrowth #personaldevelopment #inspiration #motivation #entrepreneurlife #findingbalance #innerpeace #holistichealth #energyhealing #naturelovers #naturetherapy #mindset #mindsetiseverything #reels #reelsinstagram #reelsvideo #selflove #selfcare #writersofinstagram #indieauthors #shamanism #paranormalbooks
Highly Sensitive People process everything more de Highly Sensitive People process everything more deeply, but that doesn’t mean we can easily be pushed around. In fact, once an HSP perfects their boundaries they can learn to be unshakeable in the face of bullies. And let’s face it, there is no shortage of those on the inter-webs. 🙄

Freedom is often found in the reframe; in training our minds to see things differently. Here are FIVE WAYS to do just that when you accidentally catch a Troll. (Catch & release, always! 👿) 

#dailyreels #highlysensitiveperson #empaths #leadership #personalgrowth #personaldevelopment #inspiration #motivation #entrepreneurlife #findingbalance #innerpeace #holistichealth #energyhealing #mindset #mindsetiseverything #reels #reelsinstagram #reelsvideo #selflove #selfcare #notrolls #reframe #seeitdifferently
Instagram post 18016578955422177 Instagram post 18016578955422177
Says every Highly Sensitive Cancerian everywhere. Says every Highly Sensitive Cancerian everywhere. 🦀😆

#dailyreels #highlysensitiveperson #empaths #leadership #personalgrowth #personaldevelopment #inspiration #motivation #entrepreneurlife #findingbalance #innerpeace #holistichealth #energyhealing #naturelovers #naturetherapy #mindset #mindsetiseverything #reels #reelsinstagram #reelsvideo #selflove #selfcare #watersigns #cancerian #cancerzodiac #intuition #intuitivehealer
Today, let’s stretch out of our comfort zone and Today, let’s stretch out of our comfort zone and ASK for something. Anything. It’s good practice. Take up space in this world. ☺️🤩🙏🥰

#dailyreels #highlysensitiveperson #empaths #leadership #personalgrowth #personaldevelopment #inspiration #motivation #entrepreneurlife #findingbalance #innerpeace #holistichealth #energyhealing #naturelovers #naturetherapy #mindset #mindsetiseverything #reels #reelsinstagram #reelsvideo #selflove #selfcare #energyclearing #justask #dontbeshy #wellnessreels
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