Coaching to Come Alive

Transformational Alchemy for the Highly Sensitive Person

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You’re The Only Ingredient You Need

You’re The Only Ingredient You NeedNov 11

Making room for something new requires a 'cleaning house' of the psyche and the spirit. To manifest what we DO want, requires an authentic survey of what is no longer working in our lives. What have we outgrown? Which patterns, uncomfortable and Keep Reading

Hell Hounds & Blasphemous Words!

Hell Hounds & Blasphemous Words!Nov 07

“I believe in Tolerance. We are all beautifully unique in this world. Our differences should be more than tolerated-- they should be celebrated. Our lifestyle choices, our spirituality, those we love, the work we do, the language we speak, the Keep Reading

Go Ahead and Fail At That!

Go Ahead and Fail At That!Nov 06

What if we decided that failure is okay? That it's nothing to fear. All of the innovative thinkers across the world will tell you that their success was built on a foundation of failed ideas... all leading to new insights... paving the way for Keep Reading

Befriending the Demons

Befriending the DemonsNov 05

Michelangelo said that inside every block of stone or marble dwells a beautiful statue; one need only remove the excess material to reveal the work of art within... It strikes me that this is what coaching is-- "Removing the excess material,” often Keep Reading

The Eye of the Storm

The Eye of the StormNov 04

Two months ago I was sitting at my computer and *pop*, suddenly I was staring at a big black circle in my field of vision accompanied by trippy flashes of neon lights and a fun-house case of vertigo I couldn’t shake. What the hell…? I thought, and Keep Reading

Resisting Change: Our White-Knuckled Grip on Life

Resisting Change: Our White-Knuckled Grip on LifeSep 06

I read a quote yesterday from Gandhi. It struck me as particularly powerful in that moment because I was thinking about life and how often we get stuck in patterns that aren't working for us, and yet despite the fact that these patterns may actually Keep Reading

The Meaning of Prosperity.

The Meaning of Prosperity.Aug 26

I recently signed a book deal and am busy writing away, bringing this little life into creation. It’ll be published in the next year, whenever it decides to be finished. Books take on a life of their own, sentient beings, and like Alice down the Keep Reading

Attracting Abundance starts with Self-Love

Attracting Abundance starts with Self-LoveAug 20

Self-love is a concept that not enough of us embody. The concept of saving yourself before you can save anyone else makes a large number of people visibly cringe, the guilt painfully palpable. In fact, this used to be an enormous block for me. I had Keep Reading

My Man, The Butterfly Whisperer

My Man, The Butterfly WhispererAug 05

This weekend my husband and I along with two best friends took a hike to a place so beautiful it seems not of this world. First of all, living in New Mexico any forest that includes a copious amount of water is pretty darn magical. The Rio en Medio Keep Reading

THE answer.

THE answer.Jul 24

I hear a lot of people say, while shaking their heads in mild defeat, “I just don’t know what the answer is.” They shrug and leave it at that for now, shelving it so they don’t have to delve into that place of discomfort. They’re not happy, but Keep Reading

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Recent Posts

How Estivation may be affecting you! (The Earth Empath & the HSP)

Posted on 07.21.22

Intentional Empowerment: 30 Thoughts & Questions for HSP’s

Posted on 07.02.22

5 facts about HSPs and Imposter Syndrome

Posted on 06.21.22

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  • Kristy Sweetland on Intentional Empowerment: 30 Thoughts & Questions for HSP’s
  • Kristy Sweetland on Intentional Empowerment: 30 Thoughts & Questions for HSP’s
  • Kristy Sweetland on Intentional Empowerment: 30 Thoughts & Questions for HSP’s
  • Cara Brewer on Intentional Empowerment: 30 Thoughts & Questions for HSP’s
  • Joanne Sprott on Intentional Empowerment: 30 Thoughts & Questions for HSP’s

How Estivation may be affecting you! (The Earth Empath & the HSP)

Posted on 07.21.22

I'm not sure how it's feeling where you are right now, but New Mexico is pretty darn hot. Since we live at over 6,000 feet elevation, and Keep Reading

Intentional Empowerment: 30 Thoughts & Questions for HSP’s

Posted on 07.02.22

One of the biggest myths about psychological well being is that it's somehow fixed, existing as a steady state for a privileged few. The Keep Reading

5 facts about HSPs and Imposter Syndrome

Posted on 06.21.22

Imposter Syndrome, Part 2. By now, you know from my last blog entry that my relationship with Imposter Syndrome has been long and Keep Reading

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    • Take This Leap If…
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    • The Fascinated Observer
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    • Breaking a Painful Thought Pattern
    • Fortify Your Strategy
    • Who’s Inside
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Dear Highly Sensitive Person: You think you don’ Dear Highly Sensitive Person: You think you don’t have time for an energy reset? 

If you have 5 minutes, you totally do! ☺️ Just call on Mother Nature. 🍃🌿🍃

#dailyreels #highlysensitiveperson #empaths #leadership #personalgrowth #personaldevelopment #inspiration #motivation #entrepreneurlife #findingbalance #innerpeace #holistichealth #energyhealing #naturelovers #naturetherapy #mindset #mindsetiseverything #reels #reelsinstagram #reelsvideo #selflove #selfcare #ecopsychology
I call it Sacred Demolition…when one life shatte I call it Sacred Demolition…when one life shatters, to release the awesome force of nature required to completely rebuild a new one. When the spirit becomes so restless that living a lie is no longer possible, and the only way through is total authenticity. Sometimes healing requires some destruction, and chaos finally brings order. 

It’s the story of Stark Raving Zen: A Memoir of Coming Alive. An Amazon bestseller, and the recipient of the National Indie Excellence Award. 🙏

#dailyreels #highlysensitiveperson #empaths #leadership #personalgrowth #personaldevelopment #inspiration #motivation #entrepreneurlife #findingbalance #innerpeace #holistichealth #energyhealing #naturelovers #naturetherapy #mindset #mindsetiseverything #reels #reelsinstagram #reelsvideo #selflove #selfcare #writersofinstagram #indieauthors #shamanism #paranormalbooks
Highly Sensitive People process everything more de Highly Sensitive People process everything more deeply, but that doesn’t mean we can easily be pushed around. In fact, once an HSP perfects their boundaries they can learn to be unshakeable in the face of bullies. And let’s face it, there is no shortage of those on the inter-webs. 🙄

Freedom is often found in the reframe; in training our minds to see things differently. Here are FIVE WAYS to do just that when you accidentally catch a Troll. (Catch & release, always! 👿) 

#dailyreels #highlysensitiveperson #empaths #leadership #personalgrowth #personaldevelopment #inspiration #motivation #entrepreneurlife #findingbalance #innerpeace #holistichealth #energyhealing #mindset #mindsetiseverything #reels #reelsinstagram #reelsvideo #selflove #selfcare #notrolls #reframe #seeitdifferently
Instagram post 18016578955422177 Instagram post 18016578955422177
Says every Highly Sensitive Cancerian everywhere. Says every Highly Sensitive Cancerian everywhere. 🦀😆

#dailyreels #highlysensitiveperson #empaths #leadership #personalgrowth #personaldevelopment #inspiration #motivation #entrepreneurlife #findingbalance #innerpeace #holistichealth #energyhealing #naturelovers #naturetherapy #mindset #mindsetiseverything #reels #reelsinstagram #reelsvideo #selflove #selfcare #watersigns #cancerian #cancerzodiac #intuition #intuitivehealer
Today, let’s stretch out of our comfort zone and Today, let’s stretch out of our comfort zone and ASK for something. Anything. It’s good practice. Take up space in this world. ☺️🤩🙏🥰

#dailyreels #highlysensitiveperson #empaths #leadership #personalgrowth #personaldevelopment #inspiration #motivation #entrepreneurlife #findingbalance #innerpeace #holistichealth #energyhealing #naturelovers #naturetherapy #mindset #mindsetiseverything #reels #reelsinstagram #reelsvideo #selflove #selfcare #energyclearing #justask #dontbeshy #wellnessreels
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