Transformational Alchemy for the Highly Sensitive Person
Jan 16It's up to us to determine what charges our own batteries. Nobody can do that for us. For developing mental resiliency, for sustained high performance, our strengths know how to run the show, we just have to learn to get out of their Keep Reading
Jan 06I'm always interested in the subject of finding soul purpose or life purpose, however you like to think of it. It's a passionate subject for me because it happens to be my soul purpose, the pursuit of life purpose. Witnessing a person connecting with Keep Reading
Oct 07It seems we are universally uncomfortable with the concept of uncertainty. It’s been my experience that negotiating our way through uncertainty, developing a new relationship to it, is the hero’s journey of empowerment. I like to break it down Keep Reading
Sep 29Certain people are like premium fuel in our tanks and others... not so much! But EVERYBODY is premium fuel to SOMEBODY! It's a matter of chemistry. We each find those who propel us forward, that's the key. To all of my premium fuel out Keep Reading
Sep 24I was standing inside a house with no light. In fact, there was no illumination anywhere. No moon beams infiltrating the dull glass of a dusty window pane. No street lamps lit. No candles burning. Just the pitch black of complete nothingness. When I Keep Reading
Sep 08This week, why not try to mix it up a bit? Challenge yourself to do things a little differently, see things in new ways, and welcome the beginner's mind place of "I don't have all the answers!" The power of divergent thinking is the fuel for Keep Reading
Aug 22Myth #1.) A coach tells you what to do! (Nope.) Myth #2.) A coach will YELL at you! (What?!! No.) Myth #3.) A coach has all the answers. (Just isn't true.) Keep Reading
Jul 06My husband and I took an incredible all-day river rafting trip yesterday, through the Rio Grande Gorge, in the Taos area of northern New Mexico. It was so incredible, I just can’t stop thinking about it. Six hours of beautiful seclusion within the Keep Reading
Apr 04I work with a lot of new coaches who, like those in many other creative fields, have to endure the barrage of warnings that serve to paralyze, not encourage. "It's so competitive!" blah, blah, blah "Don't quit your day job!" I have rejected these Keep Reading
Dec 04Dr. Brene' Brown, the country's current guru of shame, writes that shame and empathy are on the same scale. On one end we have shame, the feeling that when we mess up we are a horrible, awful, unlovable person rather than feeling a case of healthy Keep Reading