Transformational Alchemy for the Highly Sensitive Person
Jan 16It's up to us to determine what charges our own batteries. Nobody can do that for us. For developing mental resiliency, for sustained high performance, our strengths know how to run the show, we just have to learn to get out of their Keep Reading
Jan 06I'm always interested in the subject of finding soul purpose or life purpose, however you like to think of it. It's a passionate subject for me because it happens to be my soul purpose, the pursuit of life purpose. Witnessing a person connecting with Keep Reading
Oct 07It seems we are universally uncomfortable with the concept of uncertainty. It’s been my experience that negotiating our way through uncertainty, developing a new relationship to it, is the hero’s journey of empowerment. I like to break it down into Keep Reading
Sep 29Certain people are like premium fuel in our tanks and others... not so much! But EVERYBODY is premium fuel to SOMEBODY! It's a matter of chemistry. We each find those who propel us forward, that's the key. To all of my premium fuel out Keep Reading
Sep 24I was standing inside a house with no light. In fact, there was no illumination anywhere. No moon beams infiltrating the dull glass of a dusty window pane. No street lamps lit. No candles burning. Just the pitch black of complete nothingness. When I Keep Reading
Sep 08This week, why not try to mix it up a bit? Challenge yourself to do things a little differently, see things in new ways, and welcome the beginner's mind place of "I don't have all the answers!" The power of divergent thinking is the fuel for Keep Reading
Jul 06My husband and I took an incredible all-day river rafting trip yesterday, through the Rio Grande Gorge, in the Taos area of northern New Mexico. It was so incredible, I just can’t stop thinking about it. Six hours of beautiful seclusion within the Keep Reading
Apr 04A Mindset Manifesto I work with new coaches who, like those in many other creative fields, have to endure short-sided warnings that serve to paralyze, not encourage. "It's so competitive out there!" blah, blah, blah "Don't quit your day job!" I have Keep Reading
Dec 04Shame vs. Healthy Guilt Dr. Brene' Brown, the world's guru on shame, writes that shame and empathy are on the same scale. On one end we have shame, the feeling that when we mess up we are a horrible, awful, unlovable person who can't do anything Keep Reading
Nov 29Putting it all out there. Periodically I am called to lay it on the line, divulge the freaky (magical) contents of my closets. It feels cathartic and it's my way of calibrating where I'm holding myself back in my life. Sometimes if feels as though I Keep Reading