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Kristy Sweetland having fun on the rocks of the Rio Grande River in Northern New Mexico

5 Steps to Emotional Regulation

Posted on 11.17.23

It's perfectly okay to lose control every now and then. Living with the nervous system of a Highly Sensitive Person (whether it be you or Keep Reading

Dissociation and the Highly Sensitive Person

Posted on 09.25.23

Your everyday, average Highly Sensitive Person (~ 30% of the world’s population) has perfected the art of dissociation. Dissociation is the Keep Reading

Vitality for the Highly Sensitive

Posted on 07.11.23

As a person with hightened empathy and sensitivity, the difference between just surviving and actually thriving may be more Keep Reading

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5 Steps to Emotional Regulation

Dissociation and the Highly Sensitive Person

Vitality for the Highly Sensitive

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