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5 facts about HSPs and Imposter Syndrome

Posted on 06.21.22

Goodbye my old friend: How I transformed Imposter Syndrome

Posted on 06.10.22

Emotional Numbing and the Highly Sensitive Person

Posted on 02.28.22

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  • Kristy Sweetland on Goodbye my old friend: How I transformed Imposter Syndrome
  • Kristy Sweetland on 5 facts about HSPs and Imposter Syndrome
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  • Kristy Sweetland on Goodbye my old friend: How I transformed Imposter Syndrome

5 facts about HSPs and Imposter Syndrome

Posted on 06.21.22

Imposter Syndrome, Part 2. By now, you know from my last blog entry that my relationship with Imposter Syndrome has been long and Keep Reading

Goodbye my old friend: How I transformed Imposter Syndrome

Posted on 06.10.22

I had a remarkably stressful, yet pretty miraculous month of May. It would seem that I slayed a mythological dragon, and befriended a real Keep Reading

Emotional Numbing and the Highly Sensitive Person

Posted on 02.28.22

Nobody perfects the art of emotional numbing like the Highly Sensitive Person without a resilience strategy. The reason of course is that Keep Reading

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I recently read a book by @drsuzannesimard called I recently read a book by @drsuzannesimard called Finding The Mother Tree: Discovering the wisdom of the forest. She is the ground-breaking scientist who discovered that every forest has a Mother Tree who takes care of every living plant within her reach. 

Even in her death, she continues to nourish and support a plant kingdom universe under the soil. The trees don’t have to be her progeny to receive her care. They don’t even have to be her species. Through her lifeblood, her medicinal chemicals, she sends what is needed—bug repellents, potassium, magnesium, even sedatives into the air when the riskiest species enters the forest: Humans. 

This book profoundly affected me. If I thought I loved the intelligence of trees prior to reading this book…well…I found that I could love them even more, after. 

Right now it feels that we are all being asked to be mother trees. I’m asking myself how I can love more? How can I assist those in need? How can I nourish, and nurture, and make a difference in new ways? 

I snapped this image of a dead mother tree on my hike this week. Her legacy lives beneath her, a vast healthy forest. 

I am a woman who has never been pregnant, who has chosen not to have children, I don’t even have a uterus. I’ve never had an abortion. 

But my roots run deep. I am both the gentle fern, and the mama bear. I am the whole damn forest. We all are. 

Let’s take care of the little sisters, no matter what. Men, women, it doesn’t matter. Let’s all be Mother Trees. We have to. 

#mothertree #proroe #prochoice #findingthemothertree #naturelovers #naturephotography #humanrights #letstakecareofeachother #divinefeminine #divinemasculine #natureismychurch #naturetherapy #biophilia #selfcare #womensupportingwomen #supersoulsunday
All I can say is there is no force stronger than s All I can say is there is no force stronger than sisterhood. The supreme court may have awoken a sleeping dragon today. The Divine Feminine was only just getting started. This will kick things up to inferno level. 

This ruling does not represent “power”. It is a desperate act from a dying paradigm. It won’t stand. And until the day comes when women & BIPOC & LGBTQ feel they are no longer pushed around by extremism, nationalism, the Religious Right, and the politics of Hate…we will be an island for each other. Remember, on that island exists a lot of powerful (sane) men too. 

We are a family now. All of us. 

#prochoice #prochoiceisprolife #divinefeminine #divinemasculine #proroe #togetherwecan
Summer Solstice 2022! ☀️ Today we welcome the Summer Solstice 2022! ☀️

Today we welcome the longest day of the year, and the ascent into the astrological sign of Cancer 🦀. Today we honor the sun! 😎 And we walk into one of the most intuitive times of the year, when the cosmos speaks to us through nature, and dreams. 

Today, we practice the intentional envisioning of how we’d like to design our lives from this moment forward, knowing the sun itself is leaning over our shoulder, asking us to think bigger! 

To fully tap into the magic of today, join me in my favorite Solstice ritual: 

1.) Wear something red, even if it’s just socks or undies. ☺️ This is to honor the element of transformation. Let your energy determine how much red to wear. If you’re very earthy, and are feeling sluggish—drape yourself from head to toe! If you’re like me, (super #pittadosha 🔥) then just a pair of earrings will do. 

2.) Stand in the direction of the South, raise your hands to the sun, and visualize a direct conduit between your skin and the solar rays. Gather a little sunshine straight into your heart, and then beam the sun outward through your solar plexus. This is a powerful energy-clearing practice. And a generous way to send healing energy outward, into the world, for all sentient beings to receive. (This can be a 30-second or 30-minute practice! The timing is not important, only that you stay true to however long feels right for you.) 

3.) Laughter! There is no sound the sun loves like laughter. ☺️ Gather that laughter today, and allow any crankies to move through your system. Allow today to be light, unserious, and a little frivolous. Deep breaths, be intentional with your thoughts. 

❤️🦀🔥🙏🏽😎 #happysolstice 

#highlysensitivepeople #highlysensitiveperson #highlysensitivelife #sensitivityisastrength #healingjourney #empaths #findyourself #kristysweetland #writersofinstagram #cherokee #inspiration #motivation #feedyoursoul #motherearth #mindset #highlysensitiveentrepreneur #solopreneurs #bodymindspirit  #everythingisenergy #earthmedicine #naturelovers #naturetherapy #summersolstice2022 #summersolstice #cancerian
Ghosti, Director of Feline Resources is holding of Ghosti, Director of Feline Resources is holding office hours! 

What question do you have for him? 

#directoroffelineresources #officehours #atyourservice #lacksempathy #catstaff #solopreneur #cattherapy #entrepreneurlife #catsofinstagram #catpeople #freeadvicefriday #catlover #tellsitlikeitis #highlysensitiveperson #fridayvibes #fridaymood #coolcats #bosscat
The Gulf of Mexico sends the cavalry. The monsoons The Gulf of Mexico sends the cavalry. The monsoons arrive with a dramatic flourish through a double rainbow. They ran straight for fires over the Pecos Wilderness. 

Because nothing in the desert is gentle, there are now flash flood warnings for the counties hit hardest by the fires. Every spare prayer, please. That poor land has been through enough. 🙏🏽 

I’m in awe tonight. There are no words. 

Image: Double rainbow across the White Rock Canyon, monsoons charge across the Sangre de Cristo mountains. 

#pecoswilderness #monsoons #desertmagic #aweinspiring #naturelovers #stormchasers #doublerainbows #mothernature #newmexicoproud #newmexicotrue #losalamostrue #visitlosalamos #newmexicoskies #landofenchantment #rainbowconnection #whiterockcanyon #kristysweetland
To the Pecos Wilderness currently burning (350,000 To the Pecos Wilderness currently burning (350,000 acres lost), you will rise again, you will release the phoenix from your ashes, and you will be as beautiful as you once were. Until then, I carry you in my heart, my cells, my soul. 

To the Gulf of Mexico, sending the monsoon cavalry tonight/tomorrow…please find the fires. Please be as gentle as you can while staring into the face of this inferno. We know how excited you can get. No catastrophic floods, please. 

First image: Me hiking the Pecos Wilderness, currently on fire. 

Second image: Yesterday’s view of the #calfcanyonfire from the now-extinguished #cerropeladofire in #losalamosnm …as a reminder that this fire will be extinguished some day. 🙏🏽

#thankyoufirefighters #newmexicofires #pecoswilderness #serpentlakenm #landofenchantment #hotshotfirefighters #newmexicohikers #hikersofinstagram #naturelovers #natureismychurch #resilience #fromtheashes #phoenixrising #newmexicotrue
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