A common stressor for the HSP is how we manage our social media consumption. Bottom line, no matter what pressures you feel--Less is more. Energetic sensitives are easily overstimulated by electronics. That means we have to be Keep Reading
My 3-step New Year Ritual!
Dear Ones! I often talk about the intersection of spirit and science, the mundane and the enchanted, and today I've decided to share my super not sexy ritual which I never fail to ring in the New Year by. (A ritual is nothing more than a Keep Reading
Dear Sensitives: Stop trying to “fix” your loved ones.
Let's agree to stop trying to fix people. It's one of the greatest challenges for a Highly Sensitive Person~ learning how to stay in our own lane especially as it pertains to our loved ones. It can feel like a never-ending teaching, this concept Keep Reading
HSP Resilience in Real Time
In the past, I've touched on my relationship with HSP resilience. I was born with a special connection with it, which I believe gave me the tools I needed growing up in a house challenged by my parents' struggles with addiction and mental illness. In Keep Reading
Could you be a High Sensation Seeker?
Are you a Highly Sensitive Person, combined with the High Sensation Seeker trait? (Raising my hand!) My friend, this is so important. As you know, 20-25% of the population has a very real, scientifically recognized, psychologically Keep Reading
“What Can I Do About the Pain?”
Luvs, how are you doing? We find ourselves in one of the most grueling obstacle courses of our time, something straight out of Indiana Jones. The metaphorical booby-traps of swinging battle axes, and giant boulders run amok seem nearly Keep Reading
How To Reduce Overwhelm & Reset Your Spirit
Dear Ones, I know our world is spinning at a pace few can keep up with. Every day we watch as paradigms crumble, frenzy escalates, and senseless tragedies unfold. It's nearly impossible to feel "informed" and sane simultaneously. Everybody seems to Keep Reading
Six Grounding Tools To Calm Your Nerves.
Luvs, I'm seeing a trend right now. A lot of deeply intuitive and empathic people are feeling an inner sense of anxiety, frazzled nerves, and deep ecological grief for the symptoms of our Mother Earth's struggle. More than ever in our human Keep Reading
Sharing the trail with an angel and a ghost. (Nature = Intuition.)
On Monday I had a bit of a heart-quickening realization... ...as I made my solo ascent out of the glorious depths of a 1000-foot canyon. I had just spent hours basking on the shores of the Rio Grande, the reason I can't seem to stay away from Keep Reading
Stark Raving Zen: A Heroine’s Journey of Coming Alive
I had to shatter to become whole. Ten years ago I broke. In fact, I broke so thoroughly, I accessed parts of my psyche, mind, and soul I had never before been able to even fathom. To say it was a wild ride would be an understatement. It blew Keep Reading