Transformational Alchemy for the Highly Sensitive Person
Dec 07In the past, I've touched on my relationship with HSP resilience. I was born with a special connection with it, which I believe gave me the tools I needed growing up in a house challenged by my parents' struggles with addiction and mental illness. In Keep Reading
Dec 06Are you a Highly Sensitive Person, combined with the High Sensation Seeker trait? (Raising my hand!) My friend, this is so important. As you know, 20-25% of the population has a very real, scientifically recognized, psychologically Keep Reading
Nov 30Perfectionism will (try to) rule your life. Don't let it. If you've ever felt like you couldn't attempt a dream, for fear you'd fail, then today I'm speaking directly to you, my friend. Let's have a conversation about overcoming perfectionism. Keep Reading
Oct 06Luvs, how are you doing? We find ourselves in one of the most grueling obstacle courses of our time, something straight out of Indiana Jones. The metaphorical booby-traps of swinging battle axes, and giant boulders run amok seem nearly Keep Reading
Aug 11Dear Ones, I know our world is spinning at a pace few can keep up with. Every day we watch as paradigms crumble, frenzy escalates, and senseless tragedies unfold. It's nearly impossible to feel "informed" and sane simultaneously. Everybody seems to Keep Reading
Aug 06Happy August, Luvs! July is my rejuvenation month, where I go deep into the underground of my spirit and psyche to clear out whatever carbon may be stuck in my energy system. I do that by taking two weeks off, getting silent, listening more than Keep Reading
May 21I recently read a book called Off The Clock by Laura Vanderkam, the time guru whose TedTalk on how to find the time to do what's meaningful for us has, to date, over nine million views. (Please take the time to watch it if you haven't already.) Time Keep Reading
Apr 29I'm basking in the glow of the best, most loving and supportive people on the planet, accompanying me on this sacred journey of sharing my soul through Stark Raving Zen. Some of these people I know, some I don't actually know...but the generous Keep Reading
Apr 24If there is one trait that I identify with as a super power, it's my intuition. It is my soul's mission to connect others to their own intuitive expansion. That's what transformation means to me...a return to our whole true self. Humankind has Keep Reading
Apr 17We're dropping deeper into this pandemic experience, watching the experience become something new every day. Our triggers are being pushed, sometimes by the most unlikely sources. Yesterday I ventured to the grocery store for the first time in Keep Reading
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