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Shari Vaccaro

Kristy is the very best kind of life coach, with a graduate degree in transpersonal psychology, and she’s gifted with a little bit of magic. She won’t tell you this, but it’s true. She has a way of seeing the bigger picture– and I mean bigger, like, infinite. I’m just saying: when you have an intuitive, humble, and magical life coach, you get more for your money. I’ve known Kristy for decades, and I can also attest to her humanness, her own frustrations, and her ability to relate to everyone she encounters. I can’t put into words how I feel after talking with her. It’s like medicine for the spirit. A best friend of mine has sessions with Kristy on a regular basis and said after one, “I feel like I’m glowing. I don’t even know what was said.” And to that, Kristy replied, “That’s her own radiance.” I want everyone I love to have the benefit of knowing Kristy and glowing.

Shari Vaccaro, Marketing Communications CoordinatorQualcomm Life

Recent Posts

“What Can I Do About the Pain?”

Posted on 10.06.20

How To Reduce Overwhelm & Reset Your Spirit

Posted on 08.11.20

Another Door Opens! My interview with Stephanie Himango.

Posted on 08.06.20

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  • Nancy Haag on “What Can I Do About the Pain?”
  • Catherine Babcock on How To Reduce Overwhelm & Reset Your Spirit
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  • Catherine Babcock on How To Reduce Overwhelm & Reset Your Spirit
  • Kristy Sweetland on How To Reduce Overwhelm & Reset Your Spirit

“What Can I Do About the Pain?”

Posted on 10.06.20

Luvs, how are you doing? We find ourselves in one of the most grueling obstacle courses of our time, something straight out of Indiana Keep Reading

How To Reduce Overwhelm & Reset Your Spirit

Posted on 08.11.20

Dear Ones, I know our world is spinning at a pace few can keep up with. Every day we watch as paradigms crumble, frenzy escalates, and Keep Reading

Another Door Opens! My interview with Stephanie Himango.

Posted on 08.06.20

Happy August, Luvs! July is my rejuvenation month, where I go deep into the underground of my spirit and psyche to clear out whatever Keep Reading

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kristysweetland

Transpersonal psychology, Author, Transformational Life Coach, Lover of all things animal/nature/beauty related. Cherishes New Mexico.

Let’s talk about Imposter Syndrome, my highly se Let’s talk about Imposter Syndrome, my highly sensitive people! 

Yes, you are qualified. 

Yes, you are ready. 

No, you do not need one more certification, degree, or hoop to jump through. 

Yes, you are capable. 

Yes, everybody wants to hear what you have to say. Needs it, actually. 

No, being perfect is not a requirement— in fact it’s a fictional concept designed to keep you stuck. 

Yes, you can talk back to that inner voice which lives to question your worth. 

Tell it, “Yes, I am enough. Right here, right now, I am more than enough. And no, self doubt, I will no longer listen to your lies.” 

You. Are. Unstoppable. 

What does your imposter syndrome tell you you’re not ready for? Tell me in the comments & I’ll give you my thoughts about it. 

🌟🌟🙏🏽🌟🌟

#impostersyndrome #highlysensitiveperson #empaths #writetoheal #mindbodyspirit #transformational
Self-Actualization, the full realization of our hi Self-Actualization, the full realization of our highest potential, is a concept I was quietly obsessed with from the moment I learned the term. I remember sitting there listening to my psychology teacher, Mr. Hanson, introduce the concept, rapt with wonder. 

You mean, we could somehow rise above this bullshit? 🤯

I went home that night, shut myself away in my bedroom, and translated the hope of this new concept into this drawing. I made this in 1986, as an anorexic, party-girl 16-year-old, trying desperately to hide my OCD due to constantly feeling trapped by my home life with an alcoholic father, & chronically depressed mother who hated each other. 

I fantasized about rising above it— from captive horse to wild unicorn. From the everyday third dimensional reality, to my unlimited fifth dimensional self. I laugh when I realize I have embedded my life’s work in transpersonal psychology. When I see this image I know it could be no other way for me. 

May we rise above all of it. May we transcend whatever keeps us from our unicorn selves. 🌟🌟🌟🌟🌟

#morningroutines #unicorns #horses #highlysensitiveperson #empaths #highlysensitive #magical #collectiveconsciousness #selflove #selfsctualization #transpersonalpsychology #recovery #acoa #adultchildren #writetoheal #intentionalliving #mindbodyspirit #riseaboveit #unicornlife #natureismychurch #tellyourstory #wellnessjourney
Earth, Teach Me... “Earth teach me quiet ~ as t Earth, Teach Me...

“Earth teach me quiet ~ as the grasses are still with new light.

Earth teach me suffering ~ as old stones suffer with memory.

Earth teach me humility ~ as blossoms are humble with beginning.

Earth teach me caring ~ as mothers nurture their young.

Earth teach me courage ~ as the tree that stands alone.

Earth teach me limitation ~ as the ant that crawls on the ground.

Earth teach me freedom ~ as the eagle that soars in the sky.

Earth teach me acceptance ~ as the leaves that die each fall.

Earth teach me renewal ~ as the seed that rises in the spring.

Earth teach me to love myself ~ as melted snow loves the soil. 

Earth teach me to remember kindness ~ as dry fields weep with rain.”

~ Cherokee Prayer 

Today, a beautiful new beginning in the United States. 🙏🏽 

#inaugurationday #inauguration2021 #newbeginnings #presidentbiden #vpkamalaharris #indigenous #cleanenergy #hopeforthefuture #feelingoptimistic #writetoheal #formotherearth #naturelovers #everythingfornature #highlysensitive #highlysensitivepeople #empaths #divinefeminine
Before releasing this book, this is what I feared: Before releasing this book, this is what I feared: 

1.) Rejection. (Once I released this Genie in a bottle, there’d be no putting her back. The world will know my strange secrets and they’ll label me all kinds of terrible things.)

2.) Embarrassment. (Some professional reviewer will tear it to shreds.) 

3.) Inadequacy. (Who am I to think I can write? If I can’t say it perfectly, I shouldn’t say it at all.) 

4.) Vulnerability. (I’m supposed to be the strong one. I’m supposed to ruffle no feathers—{old, toxic programming}. I’m supposed to be seen, not heard, not *really* heard. How can I reveal my traumas, my history, my bizarre relationships with angels and demons?) 

THESE ARE ALL THE VOICES WE HEAR INSIDE OF US, the voices which work to suppress our creative expression. And I’m here, safely on the other side, having pushed through all of the fears, to tell you—FEEL THE FEAR, BUT KEEP GOING. 

Whatever it is. You know you can’t say “no” to it. Because it’s your purpose, your dharma, your gift. 

I’m here to tell you that none of my fears came through. In fact, the moment Stark Raving Zen was released, all the fears disappeared. Nothing could compete or threaten, or overshadow the freedom I felt from such pure expression. 

Please follow your heart. Tell your story. Do your beautiful work in the world. 

Oh, and so far, Kirkus Reviews, Publisher’s Weekly, IndieReader, BookViral, and Readers’ Favorite have all given the book positive reviews. 

The voice of fear is highly over-rated. 💫⚡️🌟⚡️💫

#writetoheal #empowerment #empaths #natureismychurch #hsp #highlysensitiveperson #justwrite #feelthefearanddoitanyway #nomorefear #acoa #acoarecovery #survivor #neardeathexperience #paranormal #paranormalmemoir #womenwriters #indigenous #justdoit #dharma #starkravingzen #mindbodyspirit #newmexico
Celebrating a great man today. 🌟 The very defin Celebrating a great man today. 🌟 The very definition of resilience. If we could all embody 1/10th of this man’s strength... Thank you, Dr. Martin Luther King, Jr. for showing us the power of the heart. May you shine down upon us, guide us, show us how to do our best. Please lead us into a brand new place of true unity consciousness, where “liberty and justice for all” is a real thing. May your love, brilliance, honor, and spirit shine a light on our path. 🙏🏽

#mlkday #martinlutherkingjrday #unityconsciousness #unity #resilience #ihaveadream #loveleadtheway #ascendedmasters #hearmyheart #lovewins
Five Steps to Amplify Your Healing Intuition. 🌟 Five Steps to Amplify Your Healing Intuition. 🌟💫🤗 💫🌟 

1.) Spiral back in, back to center, consistently redirect your connection to your body. Ask yourself, “What am I feeling, physically? What emotion is this? Where is it hanging out in my body?” 

2.) Speak your emotions out loud. Clear the stuck energy. There is no greater act of self compassion. Say it quietly, to yourself, but out loud. If something upset you, and gave you a stomach ache, place your hand on your belly, and say, “I feel overwhelmed”. (State whatever it is you’re feeling.) Send yourself love through your hand. Feel the pain dissipate. 

3.) Be in Nature. Walk in the woods, or a city park, or even just stroll the neighborhood and look for Nature in every scene. Immerse yourself in it, a minimum of two hours every month. Don’t have human conversation during this time. Listen for the whispers of trees, and the ruckus of the crows. 

4.) Meditate daily. Listen to guided meditations through @insighttimer if that feels good. Don’t worry about perfection. Just sit. Try to devote 20 minutes a day to your practice. 

5.) Set the intention. Ask your ancestors for help. Repeat the following to create sacred space around your intention to connect with your highest consciousness: 

“Archangel Michael to my right. 
Gabriel to my left. 
Raphael before me.
Uriel behind me. 
Universe above me. 
Mother Earth below me. 
May all spirit allies working with God/Goddess consciousness for my highest frequency, assist me in the Light.”

Return to your own divine center, over and over again. Redirect your thoughts, spiraling back to your heart, back to the alpha and omega—Love— over and over again. 

May you have a beautiful and peaceful Sunday. Take care of You. 🙏🏽 

#empaths #highlysensitiveperson #highlysensitive #intuition #intuitiveguidance #natureismychurch #naturelovers #divinefeminine #cosmicconsciousness #mindbodyspirit #vagusnerve #archangels #intentionalliving #landofenchantment #backtocenter #feelittohealit #intuitivehealing #askforhelp
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