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Cheryl Eckl

The S.T.A.R. Philosophy Fascinated Observer’s Guide is a delightful book. Creatively interwoven stories, exercises, and reflection provide a flexible framework that encourages and supports spiritual seekers who desire greater richness, insight, and–above all else–renewed fascination with the wonders of every day’s magical possibilities. The focus on play is especially welcome.

Cheryl EcklAuthor of The LIGHT Process: Living in the Razor’s Edge of Change

Recent Posts

“What Can I Do About the Pain?”

Posted on 10.06.20

How To Reduce Overwhelm & Reset Your Spirit

Posted on 08.11.20

Another Door Opens! My interview with Stephanie Himango.

Posted on 08.06.20

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Recent Comments

  • Nancy Haag on “What Can I Do About the Pain?”
  • Catherine Babcock on How To Reduce Overwhelm & Reset Your Spirit
  • Kristy Sweetland on How To Reduce Overwhelm & Reset Your Spirit
  • Catherine Babcock on How To Reduce Overwhelm & Reset Your Spirit
  • Kristy Sweetland on How To Reduce Overwhelm & Reset Your Spirit

“What Can I Do About the Pain?”

Posted on 10.06.20

Luvs, how are you doing? We find ourselves in one of the most grueling obstacle courses of our time, something straight out of Indiana Keep Reading

How To Reduce Overwhelm & Reset Your Spirit

Posted on 08.11.20

Dear Ones, I know our world is spinning at a pace few can keep up with. Every day we watch as paradigms crumble, frenzy escalates, and Keep Reading

Another Door Opens! My interview with Stephanie Himango.

Posted on 08.06.20

Happy August, Luvs! July is my rejuvenation month, where I go deep into the underground of my spirit and psyche to clear out whatever Keep Reading

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kristysweetland

Transpersonal psychology, Author, Transformational Life Coach, Lover of all things animal/nature/beauty related. Cherishes New Mexico.

Last night Mother Nature said to me, “Seek love, Last night Mother Nature said to me, “Seek love, seek light, pave your path with acts of kindness. Surround yourself with optimism, promise, and compassion. Amplify the beauty of the world, so all can feel it. Light your own way with the sparks of your spirit.” 

Thanks, Mama. I needed that. 🙏🏽
I compleeeetely believe that for the Highly Sensit I compleeeetely believe that for the Highly Sensitive, journaling, and using a planner are imperative. 
⚡️💫🌟💫⚡️ 

I call it ‘squeezing the sponge’ because as a highly empathic person it’s impossible not to pick up on external energies and cart them around unknowingly. 

So, I ground, clarify, and clean my energy by having a daily writing practice. I journal, using pen and paper— because there is nothing more grounding. And I use planners religiously. I use pencils in my planner, to give myself the message that plans can change, and growth requires flexibility. 

Tell me if you have a journal practice. 😍 And do you use a separate planner? Or do you combine the two? 

I definitely keep them separate. Because my journal is for rambly, unstructured thought. And my planner is my fun-focus boot camp. I need that structure too. 

For journals I choose anything I feel an energetic connection to, in whatever store I happen to be in. 

For planners, I like @inkandvolt for yearly planning, and I use the @theoakjournalmethod for 90-day planning (if I’m working to project-manifest a specific bigger project). I love them both. Also, I love Nicole at @planheruniverse because she’s such a planner firefly, and her enthusiasm is infectious! 💫⚡️💫

Okay, stay grounded my empath angels. Reach out if you’re struggling. 🙏🏽 

#empaths #empathsofinstagram #highlysensitiveperson #highlysensitive #groundingtechniques #groundingenergy #penandpaper #journaling #planners #plannerlove #writetoheal #writersofinstagram #writerscommunity #naturelovers #benefitsofunplugging #resilience #resiliencecoach #resiliencepsychology #forthespirit #mindbodyspirit #kristysweetland #starkravingzen
Om mani padme hum... 🙏🏽 (Translation= Prais Om mani padme hum... 🙏🏽

(Translation= Praise to the jewel in the lotus.) 

The lotus is an unrivaled beauty who thrives in the mud. Yep. We’re in some mud right now. But the mud’s ALWAYS been there. It’s just been illuminated now, so that maybe finally we can clear it. 

Pouring love and light on all beings today. Love will prevail. My “Truth” (I hear Qanon’ers throw this term around a lot) isn’t represented through violence, bullying, intimidation, and the screams, pitchforks, & unconsciousness of white supremacy. 

Buddha said, “Everyone seeks the Truth. Beware the one who thinks they’ve found it.” 
 
I can only speak for *my* truth. My truth speaks through respect, kindness, thoughts of others, creating equality, encouraging diversity, and the rise of the divine feminine. My truth is found in love and nature and the synergy of caring communities.  My truth is found in indigenous wisdom and connection. 

We need to liberate the word “Truth” from the shackles of cult mentality. I think how we do that, is to loving speak ours. 

#nomorelies #mytruth #ommanipadmehum #divinefeminine #divineguidance #buddhist #representlove #empaths #highlysensitivepeople #mindsetmatters #lookforthehelpers #representkindness #kindnessmatters #mindbodyspirit #takeastandforlove #bethevillage #spiritualawakening #spirituality #spiritualjourney #indigenous
We are, at all times, surrounded by a universe of We are, at all times, surrounded by a universe of wonders. 

Our role, as conscious human beings, is to give ourselves to that. To create love and beauty within and beyond our lives, for ourselves and others, weaving a tapestry of Northern Lights with the threads of our spirit. 

Our job is to love. To just get better and better at this loving— and to understand that our definition of “those who deserve our love” needs to expand and widen, continually spiraling outward into the cosmos. 

This was my dream transmission last night. May it continually guide me. ✨🙏🏽💫 

@s1ef4n created this digital masterpiece. 

#unityconsciousness #unity #seetheworld #seethelight #seethegood #fightforlove #healingjourney #earthmedicine #allourrelations #bethelight #nodrama #selflovejourney #empaths #highlysensitiveperson #channelled #lovewillwin #sograteful #divinefeminine #resilience #landofenchantment #newmexicotrue
Today our precious Bibi will be returning to the c Today our precious Bibi will be returning to the cosmos, to become the pure form of the shooting star that entered our hearts eleven years ago. 

Eleven years is not long enough. I feel like we’ve been cheated of half her life. But truly, we’ve been so blessed. Every day with this little angel has been a prayer. 

She was born feral. As soon as she was weaned, her mother dropped her and two of her littermates on our front porch, as a “welcome to New Mexico” gift basket perhaps. We had just arrived. 

It took us a year to tame her. Ghosti, her brother, tamed much more quickly. And her sister, tiny Thumbelina, died an early death as is the tragic norm for feral cats. 

But once Bibi & Ghosti allowed, we snatched them up & brought them inside, and they never had to fear another day sharing the great outdoors with mountain lions & coyotes. 

Three years ago Bibi developed diabetes. We’ve been managing that as practically a full-time job, because it hasn’t been easy to regulate her. But a month ago, she developed a rapidly growing mouth cancer. Game over. 

One year ago (see the last picture) she developed what I call her “fairy ring” — a perfect circle of white hair on the back of her neck. Folklore says that when a fairy dies, a ring of flowers grows in the forest. I kind of knew that was my warning...the fairies would be welcoming her home soon. 

Our animals are sacred allies. Her loss today will be devastating. But she will help us through...across the #rainbowbridge — and we are better humans for having shared our life with her. 💫✨🙏🏽🌟😢

Thank you, precious Bibi. We will love you forever.
Six super simple ways to immediately increase your Six super simple ways to immediately increase your inner Zen. 
🌟✨☀️✨🌟 

Peace. Calm. Gratitude. Love. 

Just reading those words will start the process. Then to deeper your inner peace, try any or all of the six steps listed. All are soothing to the vagus nerve, our greatest physiological ally in recovery and resilience. 🙏🏽 

Try them, and let me know what you feel. 😘 We’ve had a hell of a week as a country. I’m optimistic that we’re heading some place beautiful— I know we are. (Shout out to Georgia! ⚡️🥳⚡️) But we’ve got some serious work to do, individually and collectively. 

And it’s going to take a healthy nervous system in all of us. So, let’s rest, recover, rejuvenate, and take care of ourselves. 

Love you! 

#loweringstress #wellbeing #authentichappiness #amomentofzen #vagusnerve #selflove #selfcare #highlysensitiveperson #empaths #sensate #lovewins #landofenchantment #newmexicotrue #mindbodyspirit #intentionalliving #resilience #transpersonalpsychology #kristysweetland
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