In the debate between resilience vs. toxic positivity, there is some blurring of the lines happening. I thought it would be a good idea to define Resilience and Toxic Positivity. It worries me that I'm more frequently seeing examples of people Keep Reading
Simplifying Wellness: A Highly Sensitive Guide to Mind/Body/Spirit
On this meandering river of life, I recently hit some Class IV rapids. Two months ago I had emergency surgery to remove my gallbladder, and ten days after that I was blasted with an acute episode of Bell's palsy so severe it obliterated my ability to Keep Reading
Emotional Numbing and the Highly Sensitive Person
Nobody perfects the art of emotional numbing like the Highly Sensitive Person without a resilience strategy. The reason of course is that the HSP feels more deeply than average, with a nervous system more sensitive than 80% of the population's. Keep Reading
What is your Explanatory Style?
And why is it critically important? Our explanatory style is our mode of explaining the good and the bad things that happen in our lives. It has the power to either unravel our stress or ignite it like gasoline and a lit match. It is Keep Reading