New Year Rituals

Simplifying Wellness: A Highly Sensitive Guide to Mind/Body/Spirit

Dec 30

On this meandering river of life, I recently hit some Class IV rapids. Two months ago I had emergency surgery to remove my gallbladder, and ten days after that I was blasted with an acute episode of Bell's palsy so severe it obliterated my ability to Keep Reading

My 3-step New Year Ritual!

Dec 31

Dear Ones! I often talk about the intersection of spirit and science, the mundane and the enchanted, and today I've decided to share my super not sexy ritual which I never fail to ring in the New Year by. (A ritual is nothing more than a Keep Reading

Power through boundaries.

Posted on 01.03.24

What is the one common ingredient to self-love, self-care, self-empowerment, emotional freedom, and creative self-expression? Keep Reading

Solstice evening Mini-Retreat for HSPs!

Posted on 12.18.23

Do you have Winter Solstice plans? If not, spend it with us! (This Thurs 12/21!) If you're connected to our beautiful Mother Earth, Keep Reading

5 Steps to Emotional Regulation

Posted on 11.17.23

It's perfectly okay to lose control every now and then. Living with the nervous system of a Highly Sensitive Person (whether it be you or Keep Reading

Simplifying Wellness: A Highly Sensitive Guide to Mind/Body/Spirit

My 3-step New Year Ritual!

Power through boundaries.

Solstice evening Mini-Retreat for HSPs!

5 Steps to Emotional Regulation

Stay Inspired!

kristysweetland