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Bibi and Kristy Sweetland – Transformational Life Coaching

Bibi and Kristy Sweetland - Transformational Life Coaching

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Recent Posts

Dissociation and the Highly Sensitive Person

Posted on 09.25.23

Vitality for the Highly Sensitive

Posted on 07.11.23

The Dangers of Rumination

Posted on 06.01.23

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Recent Comments

  • Kristy Sweetland on Dissociation and the Highly Sensitive Person
  • Kristy Sweetland on Dissociation and the Highly Sensitive Person
  • Robin Spencer on Dissociation and the Highly Sensitive Person
  • Rian on Dissociation and the Highly Sensitive Person
  • Kristy Sweetland on Vitality for the Highly Sensitive

Dissociation and the Highly Sensitive Person

Posted on 09.25.23

Your everyday, average Highly Sensitive Person (~ 30% of the world’s population) has perfected the art of dissociation. Dissociation is the Keep Reading

Vitality for the Highly Sensitive

Posted on 07.11.23

As a person with hightened empathy and sensitivity, the difference between just surviving and actually thriving may be more Keep Reading

The Dangers of Rumination

Posted on 06.01.23

What is one trait that tends to link all Highly Sensitive People? The dangers of rumination ~ Overthinking, getting stuck in our heads, and Keep Reading

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kristysweetland

I help Highly Sensitive People achieve & excel through nature & resilience strategies. 🍃
Award-winning Author of Stark Raving Zen 🔥
⬇️ Read my memoir

Kristy Sweetland
Are you an HSP? 👇 20-30% of the world’s popu Are you an HSP? 👇

20-30% of the world’s population is thought to be! So many heightened nervous systems can’t be an evolutionary anomaly. 

This set of traits is not a flaw or a design error. There is deep purpose to its nature. It’s an inherent gift. If only we can learn to harness it for its alchemical gold, not resist it through avoidance and succumb to overwhelm—because let’s face it…anybody who has experienced life as an HSP knows the constant onslaught of high sensory stimulation can absolutely be overwhelming. 🙏 

I’m here to help you convert that overwhelm to your greatest gift. 

From a state of boundaries, Yes, but self-imposed isolation & energetic suffocation? No. 

Freedom suits you. Expression is your gift. 

Give me a ❤️ if you understand! 

Much Love, 

Kristy 

#highlysensitiveperson #empaths #leadership #personalgrowth #personaldevelopment #inspiration #motivation #entrepreneurlife #findingbalance #innerpeace #energyhealing #highlysensitive #highlysensitivepeople #highlysensitivesoul #hspproblems #sensitivityisastrength #selfreg #selfregulationskills
Just a reminder that you’re not alone. Share t Just a reminder that you’re not alone. 

Share this with somebody who is struggling today. 🙏 

#highlysensitiveperson #empaths #leadership #personalgrowth #personaldevelopment #inspiration #motivation #entrepreneurlife #findingbalance #innerpeace #holistichealth #energyhealing #naturelovers #naturetherapy #mindset #mindsetiseverything #selflove #selfcare #ecopsychology #hspproblems #highlysensitivepeople
Instantaneous transformation... I’ve studied ( Instantaneous transformation... 

I’ve studied (and lived) the relationship between transformation, our intuition, mental health, and Mother Nature my entire life, but formally for the past two decades. One of the greatest fascinations of mine is around the research of “Awe”. 

My particular passion is specifically how our experience of feeling awed by nature positively affects our life. 🌟 

The research is pretty clear: Awe triggers transformative experiences that are oftentimes permanent. 

Meaning= our lives can be instantaneously altered by being in the right moment with nature, at the right time (even if we haven’t “scheduled” a transformative experience— ☺️.) 🌟 

But what many mistakenly believe is that feeling awed by nature requires free soloing El Capitan, rafting through class five rapids, or jumping out of an airplane. In fact, it’s been proven that the opposite is true. 

The spiritual & psychological growth that happens with awe generally happens in the quiet, gentle moments, when Adrenalin is not activated. It doesn’t require ultra-athleticism. It just requires us to stop, slow down, and find the right moment to disappear into.

Have you experienced this? Tell me in the comments, if so. 🙏👇

#highlysensitiveperson #empaths #personalgrowth #inspiration #findingbalance #innerpeace #holistichealth #energyhealing #naturelovers #naturetherapy #ecopsychology #earthmedicine #backtonature #wearenature #selfreg #spiritual #natureismychurch #awe #resilience #transpersonalpsychology
Stark Zen: A Memoir of Coming Alive depicts my lif Stark Zen: A Memoir of Coming Alive depicts my life’s wrecking ball transformation fifteen years ago. 

To say it changed my life would be a gross understatement. It was like having a bomb dropped on my entire existence. But when the dust settled, and I made my way through the glorious rubble, I found that what remained was all that ever mattered: Love, freedom, expression, soul, heart, universal connection and earthly interconnection. I was granted a new start with a gloriously blank canvas that my spirit was free to fill. 

It’s natural to feel terrified of your divine callings. They’re disruptive, yes. They obliterate your comfort zone. But so what if they come at an “inconvenient” time—they’re all that truly matter. They’re why you came to this planet at this time. They are the True You. You can’t repress, or deny, or run from your own heart. 

You’ve got what it takes. Your soul wrote this contract. You can do this. 🙏

So Much Love, 
Kristy 

#empathproblems #empathstruggles #empaths #empathlife #earthempath #empathhealing #highlysensitivepeople #highlysensitiveperson #highlysensitive #spiritualhealth #spiritualhealer #spiritualcommunity #energywork #energyhealers #transformationalcoaching #bigchanges #divinetransformations #transpersonalpsychology #metamorphosis #spreadyourwings #karma #dharma #keepgoing
The journey of Emotional Self-Regulation can feel The journey of Emotional Self-Regulation can feel like a long, bumpy road. Especially for a Highly Sensitive Person who feels tortured, at times, by the depth of your own emotion. 

But this road, when followed with commitment and consistency, is guaranteed to work as hard as you do. If you’re willing to spend the energy to retrain and care for your nervous system, it will transform before your very eyes. It won’t happen overnight—you’re rewiring your brain, after all. But you will get there. 

You’ll get to the place where you will be in your life’s driver’s seat—not this emotional roller coaster. 

And though “what it takes” is no small feat, you’ve already increased your awareness by watching this video, which is actually in itself a self-reg tool. 

What to focus on today—

1.) Accept your feelings.

2.) Do not be ashamed of them.

3.) Believe you can cope as well as others do. Because you can. 

4.) Trust that your painful feelings will not last long. Don’t attach a bunch of drama to it—just feel the feelings, and be open to releasing them. The internal stories we build around “why” we’re feeling what we’re feeling are superglue. They keep us stuck in the emotion. 

5.) Assume there’s hope–you will step off your emotional rollercoaster eventually. Record every small improvement you notice. You’ll see the evolution! 🦋

I’m in awe of you. I know how hard this is, because I’ve done it myself. And I will continue on this journey of helping others take back their life for the rest of mine. 

Let’s keep going. 💪

Much Love, 
Kristy 

#highlysensitiveperson #empaths #leadership #personalgrowth #personaldevelopment #inspiration #motivation #entrepreneurlife #findingbalance #innerpeace #energyhealing #highlysensitive #highlysensitivepeople #highlysensitivesoul #hspproblems #sensitivityisastrength #selfreg #selfregulationskills #emotionalregulationskills #emotionalregulation
Who am I? 

Scratch the surface and you will find…

I am a Highly Sensitive Person with a…

Bachelor’s degree in Organizational Psychology 

Master’s degree in Transpersonal Psychology 

Professionally Credentialed Transformational & Executive Coach 

Professional certifications in neuro-transformation & resilience psychology 

Award-winning author of two books. (The Fascinated Observer, and Stark Raving Zen: A Memoir of Coming Alive) 

I am also a trained shamanic practitioner. 

All in service to my devotion to helping every Highly Sensitive Person learn to regulate their emotions, heighten their intuition & instinct, release their magic from the self-imposed cage, free themselves to fully feel (as they were born to do), and recognize their sensitivity as the super power it truly is. 🙏

I believe nature is our best teacher, guide, and healer. 

Much Love, 
Kristy 

#highlysensitiveperson #empaths #leadership #personalgrowth #personaldevelopment #findingbalance #innerpeace #energyhealing #highlysensitive #highlysensitivepeople #highlysensitivesoul #hspproblems #sensitivityisastrength #selfreg #selfregulationskills #transpersonalpsychology #transformationalcoach
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