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Transformational Alchemy for the Highly Sensitive Person

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Spiritual Growth Can Look A Lot Like Disaster

Spiritual Growth Can Look A Lot Like DisasterNov 07

There's a theme going through my head these days and it's about a fallacy that we tell ourselves based on a lot of spiritual teachings, old and new. This fallacy goes something like, if things are working out this means we're on the "right track". We Keep Reading

When Fear Becomes The Doorway To Freedom

When Fear Becomes The Doorway To FreedomOct 26

Fear of (fill in the blank) can feel like the biggest, scariest monster pursuing us, sometimes through multiple lifetimes. Never relenting, we spend 90% of our energy avoiding whatever that monster is for us, attempting to run faster, blend in so it Keep Reading

Coming Out

Coming OutSep 03

I fully believe that the journey of the soul is a simple journey of authenticity. It's about throwing a coming out party for the spirit. All hail inner truth! In a world that seems to pummel us with subliminal messages of "conformity or death" this Keep Reading

My horrible and awesome, very strange summer of acceptance

My horrible and awesome, very strange summer of acceptanceJul 28

  It's been the strangest summer on record. On the one hand it's been one of the most fun. Some great travel, some cherished friends visiting, beautiful weather and the hummingbirds are off the chart. On the other hand, I'm faced with Keep Reading

How to Flourish – A Lesson from Mother Nature

How to Flourish – A Lesson from Mother NatureJun 08

It's like we took a wrong turn somewhere and landed smack in the middle of Heaven, yet the How to Flourish title of this blog post probably won't come as expected. Yes, we meant to be here, my husband and I , at Great Sand Dunes National Monument. Keep Reading

Increasing Intuition with the Four Directions

Increasing Intuition with the Four DirectionsMay 21

Increasing intuition can be a life saver.  Life had to use every trick in the book to get me to balance my analytic tendencies. As a young woman who struggled with OCD, my over-thinking and too-much-analysis lead me to a complete nervous breakdown in Keep Reading

The importance of shutting down.

The importance of shutting down.May 14

I recently participated in a week-long most excellent training workshop in Minneapolis on neurotransformational coaching, which is a great love of mine. It blends the big picture spiritual visions (right brain stuff) with the science of the brain Keep Reading

The Power of Focus (and when does focus become forcing?)

The Power of Focus (and when does focus become forcing?)Apr 28

So this week I, along with my co-author, Nina Brown, and my publisher, Ja-lene Clark, sat down for a discussion about all things FOCUS. We explored the topic from the context of S.T.A.R. (Surrender, Trust, Allow, Receive) the subject matter of our Keep Reading

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I (mostly) left Social Media.

Posted on 04.18.25

As a Highly Sensitive Person, I know you have big feelings just as I do.Sometimes about things you can't explain, that maybe don't make Keep Reading

Centering and Grounding & Why you need both.

Posted on 03.25.25

Stress is as pervasive as the air we breathe.And though I hear the terms Centering and Grounding being used a lot by, well, everybody, I Keep Reading

Increase Self-Awareness

Posted on 09.21.24

Highly Sensitive People, due to the neurology of deep processing, have a more challenging job of regulating emotions. Because we feel so Keep Reading

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