Transformational Alchemy for the Highly Sensitive Person
Sep 25Your everyday, average Highly Sensitive Person (~ 30% of the world’s population) has perfected the art of dissociation. Dissociation is the subconscious practice, often learned in childhood, of leaving our body when our stress becomes unmanageable. Keep Reading
Jul 11As a person with hightened empathy and sensitivity, the difference between just surviving and actually thriving may be more achievable than you think. Vitality for the Highly Sensitive can be thought of as a simple formula. There Keep Reading
Jun 01What is one trait that tends to link all Highly Sensitive People? The dangers of rumination ~ Overthinking, getting stuck in our heads, and cycling through obsessive thoughts. It's one of the most difficult aspects of being highly sensitive. Highly Keep Reading
May 02In the debate between resilience vs. toxic positivity, there is some blurring of the lines happening. I thought it would be a good idea to define Resilience and Toxic Positivity. It worries me that I'm more frequently seeing examples of people Keep Reading
Apr 20Highly Sensitive People are wired for burnout.We’re overachieving, perfectionistic, passionate people who care deeply and often push past our energy limits. But the simple act of increasing awareness around our destructive Keep Reading
Mar 16The Highly Sensitive Person is no stranger to pain. Thanks to a super sensitive nervous system, we are hyper-attuned to changes in our physical body, our emotional state, and our spiritual well being. If you are a Highly Sensitive Person you have a Keep Reading
Feb 13Please don't ever allow another person to push you beyond your energy capacity. As a Highly Sensitive Person, you have an acutely attuned nervous system that is literally designed to alert you to your limits. If you're consistently forcing Keep Reading
Jan 25I'd love to share something I recently came across in a GREAT book that I highly recommend. It's called, "Barking Up The Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong," written by Eric Barker. Keep Reading
Dec 30On this meandering river of life, I recently hit some Class IV rapids. Two months ago I had emergency surgery to remove my gallbladder, and ten days after that I was blasted with an acute episode of Bell's palsy so severe it obliterated my ability to Keep Reading
Sep 27The doorway to instinct and intuition enters through one channel--our body's signal for Yes and No, often described as our Gut Feelings. This signal tells us when we're on the right path, when we're successfully reading the clues for what comes Keep Reading
