Transformational Alchemy for the Highly Sensitive Person
Apr 10I'm in the (seemingly never-ending) process of editing my memoir right now, something I've been deftly procrastinating since receiving my manuscript all marked up by my editor two months ago. Whoever said that writing, or any form of creative Keep Reading
Mar 20Self-esteem is a tricky beast to navigate. It's like toxic shame. It's not a sexy topic, and few people care to admit it's an issue for them. But nearly everybody to some degree struggles with it occasionally (and, sadly, some constantly). If we Keep Reading
Feb 13If ever my work has spoken to you-- be it from the perspective of a client, a reader of my blogs or books, a follower of my social media, a watcher of my videos-- then you are most definitely in the Highly Sensitive Person (HSP) category. Over twenty Keep Reading
Jan 04So much for ringing in the New Year uproariously (which, full disclosure, I never do anyway)! I've been stuck in bed all week with a nasty cold virus. I know I brought it on myself. The week before I was bragging to a friend about how I'd been Keep Reading
Nov 18When asked what was eluding him, a dear friend once answered, "A constant peace of mind." I had to chuckle a little and immediately replied, "Oh, is that all?" Nothing like setting the bar really high. His response wasn't unique though. I Keep Reading
Oct 23The reason I ask is because the question is a true curiosity of mine. I would have to say that the most common fodder for self-loathing is a person's relationship to their own time management. Everyone seems to consider themselves deficient in it. Keep Reading
Sep 26I don't know why things happen as they do. None of us on this earth plane have been gifted with that sight. All we can do is make our best sense of events, moment by moment. We filter our understanding using the lenses through which we choose to Keep Reading
Jun 29Life Purpose is on our minds & in our soul. It has been said that positive mental health is not just the absence of mental illness. Positive mental health is mirrored in our presence. It's the presence of expressed emotion. It's the presence of Keep Reading
Feb 09Did I ever tell you about the time I spent two hours being screamed at in an eight x eight foot windowless room at the Charles de Gaulle airport in Paris? Five french men who barely spoke English, and me. Each one, including the translator, seemed to Keep Reading
Jan 27Since November 8th I've been a little lost. We're all a product of how we were raised (though I do believe we can become a new product at any time) and my mother was fiercely liberal. I remember her warnings on what would happen if the Republican Keep Reading
