5 Steps to Emotional RegulationPosted on 11.17.23It's perfectly okay to lose control every now and then. Living with the nervous system of a Highly Sensitive Person (whether it be you or Keep Reading
Dissociation and the Highly Sensitive PersonPosted on 09.25.23Your everyday, average Highly Sensitive Person (~ 30% of the world’s population) has perfected the art of dissociation. Dissociation is the Keep Reading
Vitality for the Highly SensitivePosted on 07.11.23As a person with hightened empathy and sensitivity, the difference between just surviving and actually thriving may be more Keep Reading
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