Life Purpose is on our minds & in our soul. It has been said that positive mental health is not just the absence of mental illness. Positive mental health is mirrored in our presence. It's the presence of expressed emotion. It's the presence of
Beginner's Mind means I'm much more interested in a person who's not afraid to say, "I don't know" than those who "know" they have every facet of life all figured out. My truth is, some questions have multiple answers. And some questions have no
If there is one thing I can always count on in my life, it's that every Jan/Feb/March I will, like the very best of bears, go into a deep dark hibernation that not even the memory of the ripest, juiciest summer raspberries can coax me out of. So
I just watched Awake: The Life of Yogananda. It was an excellent documentary about the life of Paramhansa Yogananda, the Indian yogi guru who is credited with introducing meditation and Kriya yoga to western society. The man's gaze was thought to
Fear of (fill in the blank) can feel like the biggest, scariest monster pursuing us, sometimes through multiple lifetimes. Never relenting, we spend 90% of our energy avoiding whatever that monster is for us, attempting to run faster, blend in so it
It's like we took a wrong turn somewhere and landed smack in the middle of Heaven, yet the How to Flourish title of this blog post probably won't come as expected. Yes, we meant to be here, my husband and I , at Great Sand Dunes National Monument.