Transformational Alchemy for the Highly Sensitive Person
Dec 13Two laws constantly guiding me: 1.) We can't control our circumstances, but we can control our thoughts about our circumstances. 2.) As above, so below. In other words, what I see in the external world is simply a macrocosm of what's happening Keep Reading
Nov 29Putting it all out there. Periodically I am called to lay it on the line, divulge the freaky (magical) contents of my closets. It feels cathartic and it's my way of calibrating where I'm holding myself back in my life. Sometimes if feels as though I Keep Reading
Nov 26The tragedy of Self-suppresion. Highly Sensitive People are conditioned to keep things clean--who wants to own the messes of life--that we learn to hand out our personal power to the lowest bidder. We avoid asking the difficult questions, speaking Keep Reading
Nov 18"Curious people knowingly invest in activities that cause them discomfort as a springboard to higher psychological peaks." ~ Kashdan & Biswas-Diener (August 2013 issue of Psychology Today). The research shows that following curiosity at the risk Keep Reading
Nov 12"Come to the edge", he said. "We're afraid", they said. "Come to the edge", he said. They came. He pushed them... and they flew. ~ Guillaume Apollinaire What is your Edge right now? What are you coming up against, being asked to overcome? Is it Keep Reading
Nov 12A word about possibility. One of the most exciting aspects of watching my coaching business expand is the fine-tuning that the expansion requires of me. Starting a private practice requires patience, faith, perseverance, and hard work. Sometimes Keep Reading
Nov 11Making room for something new requires a 'cleaning house' of the psyche and the spirit. To manifest what we DO want, requires an authentic survey of what is no longer working in our lives. What have we outgrown? Which patterns, uncomfortable and Keep Reading
Nov 06What if we decided that failure is okay? That it's nothing to fear. All of the innovative thinkers across the world will tell you that their success was built on a foundation of failed ideas... all leading to new insights... paving the way for Keep Reading
Sep 06Our white-knuckled grip on life. On resisting change... I read a quote yesterday from Gandhi. It struck me as particularly powerful because in that moment I was thinking about life and how often we get stuck in patterns that aren't working for us. Keep Reading
Aug 26I recently signed a book deal and am busy writing, bringing this literary entity to life. It’ll be published in the next year, whenever it decides it's finished. Books take on a life of their own, sentient beings, and like Alice down the Rabbit Hole Keep Reading