Transformational Alchemy for the Highly Sensitive Person
Apr 18As a Highly Sensitive Person, I know you have big feelings just as I do.Sometimes about things you can't explain, that maybe don't make sense, and I'm here to tell you they don't need to. Because intuition isn't about logic, it's about your Keep Reading
Mar 25Stress is as pervasive as the air we breathe.And though I hear the terms Centering and Grounding being used a lot by, well, everybody, I think it's worth the energy to actually define the two. I frequently hear them spoken about as though they are Keep Reading
Sep 21Highly Sensitive People, due to the neurology of deep processing, have a more challenging job of regulating emotions. Because we feel so deeply, we sometimes have to increase self-awareness by consciously asking ourselves how far into our Keep Reading
Jun 01What is one trait that tends to link all Highly Sensitive People? The dangers of rumination ~ Overthinking, getting stuck in our heads, and cycling through obsessive thoughts. It's one of the most difficult aspects of being highly sensitive. Highly Keep Reading
Jan 25I'd love to share something I recently came across in a GREAT book that I highly recommend. It's called, "Barking Up The Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong," written by Eric Barker. Keep Reading
Jun 10I had a remarkably stressful, yet pretty miraculous month of May. It would seem that I slayed a mythological dragon, and befriended a real one. Let me explain...A year ago I was asked to participate as a speaker at a BeAbove neuroscience and Keep Reading
Dec 06Are you a Highly Sensitive Person, combined with the High Sensation Seeker trait? (Raising my hand!)My friend, this is so important.As you know, 20-25% of the population has a very real, scientifically recognized, psychologically validated Keep Reading
Jul 06The art of surrender. Awhile ago my husband and I took an incredible all-day river rafting trip through the Rio Grande Gorge in Taos, New Mexico. It was so incredible, I'll never forget it. Six hours of beautiful seclusion within the towering arms Keep Reading
Apr 04A Mindset Manifesto I work with new coaches who, like those in many other creative fields, have to endure short-sided warnings that serve to paralyze, not encourage. "It's so competitive out there!" blah, blah, blah "Don't quit your day job!" I have Keep Reading
Dec 04Shame vs. Healthy Guilt Dr. Brene' Brown, the world's guru on shame, writes that shame and empathy are on the same scale. On one end we have shame, the feeling that when we mess up we are a horrible, awful, unlovable person who can't do anything Keep Reading