Transformational Alchemy for the Highly Sensitive Person
Sep 21Highly Sensitive People, due to the neurology of deep processing, have a more challenging job of regulating emotions. Because we feel so deeply, we sometimes have to increase self-awareness by consciously asking ourselves how far into our Keep Reading
Jun 01What is one trait that tends to link all Highly Sensitive People? The dangers of rumination ~ Overthinking, getting stuck in our heads, and cycling through obsessive thoughts. It's one of the most difficult aspects of being highly sensitive. Highly Keep Reading
Jan 25I'd love to share something I recently came across in a GREAT book that I highly recommend. It's called, "Barking Up The Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong," written by Eric Barker. Keep Reading
Jun 10I had a remarkably stressful, yet pretty miraculous month of May. It would seem that I slayed a mythological dragon, and befriended a real one. Let me explain...A year ago I was asked to participate as a speaker at a BeAbove neuroscience and Keep Reading
Dec 06Are you a Highly Sensitive Person, combined with the High Sensation Seeker trait? (Raising my hand!)My friend, this is so important.As you know, 20-25% of the population has a very real, scientifically recognized, psychologically validated Keep Reading
