Transformational Alchemy for the Highly Sensitive Person
Apr 18As a Highly Sensitive Person, I know you have big feelings just as I do.Sometimes about things you can't explain, that maybe don't make sense, and I'm here to tell you they don't need to. Because intuition isn't about logic, it's about your Keep Reading
Mar 25Stress is as pervasive as the air we breathe.And though I hear the terms Centering and Grounding being used a lot by, well, everybody, I think it's worth the energy to actually define the two. I frequently hear them spoken about as though they are Keep Reading
Sep 21Highly Sensitive People, due to the neurology of deep processing, have a more challenging job of regulating emotions. Because we feel so deeply, we sometimes have to increase self-awareness by consciously asking ourselves how far into our Keep Reading
Jun 01What is one trait that tends to link all Highly Sensitive People? The dangers of rumination ~ Overthinking, getting stuck in our heads, and cycling through obsessive thoughts. It's one of the most difficult aspects of being highly sensitive. Highly Keep Reading
Jan 25I'd love to share something I recently came across in a GREAT book that I highly recommend. It's called, "Barking Up The Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong," written by Eric Barker. Keep Reading
Jun 10I had a remarkably stressful, yet pretty miraculous month of May. It would seem that I slayed a mythological dragon, and befriended a real one. Let me explain...A year ago I was asked to participate as a speaker at a BeAbove neuroscience and Keep Reading
Dec 06Are you a Highly Sensitive Person, combined with the High Sensation Seeker trait? (Raising my hand!)My friend, this is so important.As you know, 20-25% of the population has a very real, scientifically recognized, psychologically validated Keep Reading
May 10I had a dream a few years ago. It went like this... In a woodland clearing was a temple, round, concrete, and sterile looking. Within the structure was an immense creature which looked like an alabaster curl bug with long tentacles and short Keep Reading
May 05I love Transpersonal Psychology, a field which captured my heart over a decade ago. Transpersonal psychology validated my existence at a time in my life when more rigid forms of Western psychology defined me as broken. The focus of my Master's Keep Reading
Apr 21The purpose of coaching is to guide you to reach for your dreams, no matter how big or small. As a coach, I do this by listening to the dreams of my clients, mirroring their strengths, guiding them deeper into the depths of their psyche, while Keep Reading