Transformational Alchemy for the Highly Sensitive Person
Sep 29Certain people are like premium fuel in our tanks and others...not so much. But everybody is premium fuel to somebody. It's a matter of chemistry. If we can each find those who propel us forward, that's the key. To all of my premium fuel people Keep Reading
Sep 24I had a powerful dream. I was standing inside a house with no light. Not even moon beams infiltrated the dull glass of the dusty window panes. No street lamps were lit. No candles burning. Just a house existing in the pitch black of nothingness. This Keep Reading
Sep 08This week, why not try to mix it up a little? Challenge yourself to do things differently, see your life in new ways, and welcome the Beginner's Mind place of innovation and creativity. The power of divergent thinking is the fuel for all of Keep Reading
Jul 06The art of surrender. Awhile ago my husband and I took an incredible all-day river rafting trip through the Rio Grande Gorge in Taos, New Mexico. It was so incredible, I'll never forget it. Six hours of beautiful seclusion within the towering arms Keep Reading
Apr 04A Mindset Manifesto I work with new coaches who, like those in many other creative fields, have to endure short-sided warnings that serve to paralyze, not encourage. "It's so competitive out there!" blah, blah, blah "Don't quit your day job!" I have Keep Reading
Dec 04Shame vs. Healthy Guilt Dr. Brene' Brown, the world's guru on shame, writes that shame and empathy are on the same scale. On one end we have shame, the feeling that when we mess up we are a horrible, awful, unlovable person who can't do anything Keep Reading
Nov 27Why I decided to be a Transformational Coach. Somebody recently asked me why I decided to practice Transformational Coaching rather than as a licensed mental health care practitioner. Because I have a Bachelor's and Master's in psychology, it gets Keep Reading
Nov 18Hiding in plain sight. Why aren't we all continuously amazed by the Placebo Effect? You know, when you give someone a tic-tac, call it chemotherapy and within 24 hours their tumor is 1/2 the size it was yesterday? (It's not an exaggeration; it's Keep Reading
Nov 14Getting unstuck. I help people live their dreams and navigate the changes required to do so. Sometimes those changes are big. Sometimes with just the slightest adjustment, away they go. It's beautiful to watch. Living our dreams requires an Keep Reading
Jul 24I experience a lot of people looking for The Answer. I can see them right now, shaking their heads in mild defeat, “I just don’t know what the answer is.” Shrugging, leaving it at that, shelving it so they don’t have to delve into a place of Keep Reading