earth empath

Could Estivation be affecting you?

Jul 21

When everyone is so dang summery...and you're feeling a little potato-y. I'm not sure how it's feeling where you are, but New Mexico is pretty darn hot at the moment. I've taken to closing up my bedroom French doors, shutting the room Keep Reading

I (mostly) left Social Media.

Posted on 04.18.25

As a Highly Sensitive Person, I know you have big feelings just as I do. Sometimes about things you can't explain, that maybe don't make Keep Reading

Centering and Grounding & Why you need both.

Posted on 03.25.25

Stress is as pervasive as the air we breathe. And though I hear the terms Centering and Grounding being used a lot by, well, everybody, I Keep Reading

Increase Self-Awareness

Posted on 09.21.24

Highly Sensitive People, due to the neurology of deep processing, have a more challenging job of regulating emotions. Because we feel so Keep Reading