Transformational Alchemy for the Highly Sensitive Person
Sep 21Highly Sensitive People, due to the neurology of deep processing, have a more challenging job of regulating emotions. Because we feel so deeply, we sometimes have to increase self-awareness by consciously asking ourselves how far into our Keep Reading
Jun 18This past April I was forced to dig deep into my psychological awareness during the total solar eclipse which I traveled to the center line of Texas to witness. First, there was the cement wall of storm clouds that moved into the state, Keep Reading
May 21I recently read a book called Off The Clock by Laura Vanderkam, the time guru whose Ted Talk on how to find the time to do what's meaningful has, to date, over nine million views. (Please take the time to watch it if you haven't already.)Time Keep Reading
Feb 26My life's personal and professional focus is spiritual emergence, and the process of assisting individuals through the integration of their own evolutionary process no matter what their life looks like. This evolution of spiritual emergence (when it Keep Reading
Oct 31There is no downside to psychological resilience. Resilience has been defined as the act of bouncing back from adversity and developing the ability to grow from stressors and challenges. It's the adaptive characteristics we adopt to cope and Keep Reading
Oct 17When two (or possibly more) sides of you battle. "Persona, in psychology, is the personality that an individual projects to others, as differentiated from the authentic self. In this way one can arrive at a compromise between one's innate Keep Reading
May 21Increasing intuition can be a life saver. Life had to use every trick in the book to get me to balance my analytic tendencies. As a young woman who struggled with OCD, my over-thinking and too-much-analysis lead me to a complete nervous breakdown in Keep Reading
Sep 08This week, why not try to mix it up a little? Challenge yourself to do things differently, see your life in new ways, and welcome the Beginner's Mind place of innovation and creativity. The power of divergent thinking is the fuel for all of Keep Reading
Apr 04A Mindset Manifesto I work with new coaches who, like those in many other creative fields, have to endure short-sided warnings that serve to paralyze, not encourage. "It's so competitive out there!" blah, blah, blah "Don't quit your day job!" I have Keep Reading
Dec 04Shame vs. Healthy Guilt Dr. Brene' Brown, the world's guru on shame, writes that shame and empathy are on the same scale. On one end we have shame, the feeling that when we mess up we are a horrible, awful, unlovable person who can't do anything Keep Reading