Transformational Alchemy for the Highly Sensitive Person
Sep 24I was standing inside a house with no light. In fact, there was no illumination anywhere. No moon beams infiltrating the dull glass of a dusty window pane. No street lamps lit. No candles burning. Just the pitch black of complete nothingness. When I Keep Reading
Sep 08This week, why not try to mix it up a bit? Challenge yourself to do things a little differently, see things in new ways, and welcome the beginner's mind place of "I don't have all the answers!" The power of divergent thinking is the fuel for Keep Reading
Aug 22Myth #1.) A coach tells you what to do! (Nope.) Myth #2.) A coach will YELL at you! (What?!! No.) Myth #3.) A coach has all the answers. (Just isn't true.) Keep Reading
Jul 06My husband and I took an incredible all-day river rafting trip yesterday, through the Rio Grande Gorge, in the Taos area of northern New Mexico. It was so incredible, I just can’t stop thinking about it. Six hours of beautiful seclusion within the Keep Reading
Apr 04I work with a lot of new coaches who, like those in many other creative fields, have to endure the barrage of warnings that serve to paralyze, not encourage. "It's so competitive!" blah, blah, blah "Don't quit your day job!" I have rejected these Keep Reading
Dec 04Dr. Brene' Brown, the country's current guru of shame, writes that shame and empathy are on the same scale. On one end we have shame, the feeling that when we mess up we are a horrible, awful, unlovable person rather than feeling a case of healthy Keep Reading
Nov 29Every year I am called to lay it on the line, divulge the contents of my closets. It feels cathartic and it's my way of calibrating where I'm holding myself back in life. Sometimes if feels as though I have two lives. the professional conventional Keep Reading
Nov 27Somebody recently asked me why I don’t become a licensed therapist. The short answer is, I just don’t want to. But a few years ago I spent some time wondering if I should. I was never really drawn to it, the field of coaching was always my interest, Keep Reading
Nov 27I read an article on the field of Positive Psychology this week and in a paragraph I found the word, "happiology". I laughed out loud! Just reading the word made me happy. The foundation of Positive Psychology is the understanding that positive Keep Reading
Nov 26We get so conditioned to keep things tidy-- who wants to deal with the messes of life-- that we learn to hand out our personal power to the lowest bidder. We avoid asking the difficult questions, speaking our needs, considering our passions at the Keep Reading
