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Transformational Alchemy for the Highly Sensitive Person

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Eagle Medicine & Universal Currents

Eagle Medicine & Universal CurrentsJun 27

A few years ago, when we lived in the wild frontier of Raton, New Mexico, Aaron had a rare day off, so we hopped in the car and drove away, not really having a solid destination. We decided to drive to Cimarron because there was an old unexplored Keep Reading

We Are SO Much Better Than…

We Are SO Much Better Than…Jun 07

For twenty years I worked in veterinary medicine. I was a registered veterinary technician, but spent the last ten years in management roles. Across the span of two decades I was employed by four hospitals including two general practices, one Keep Reading

Witches, Quacks, and Scientific Objectivity (Ha!)

Witches, Quacks, and Scientific Objectivity (Ha!)May 22

There's a way of being called Beginner's Mind. It's about opening to all possibilities without attaching to deeply entrenched "knowings" which have the tendency to get us all into a lot of trouble.  It's the "seeing through the eyes of a child" Keep Reading

The Art of Savoring

The Art of SavoringMay 17

I absolutely love the field of Positive Psychology because they’re always throwing themselves into awesome research along the lines of “what’s more powerful, Hope or Gratitude?” I mean, these people really know how to dig in. I just read an article Keep Reading

The First Step is to Let Go.

The First Step is to Let Go.May 13

Somebody asked me recently to share one tool for maintaining equilibrium during particularly stressful times. She told me that earlier in the day she had thrown her hands in the air, succumbing to a mini melt-down, certain she'd never make it through Keep Reading

If Not Now, When?

If Not Now, When?May 10

I had this dream a few years ago, one of those Big Dreams that tends to change a person.  It was an important teaching for me at the time and for some reason I thought of it today. The dream went like this... In a woodland clearing was an Keep Reading

The Spirit of Sadness

The Spirit of SadnessMay 05

I love Transpersonal Psychology, a field which captured my heart years ago. Transpersonal psychology validated my existence whereas the more typical forms of Western psychology defined me as broken. The focus of my academic study was, in fact, how Keep Reading

Save the Earth by Putting Your Heart First.

Save the Earth by Putting Your Heart First.Apr 21

The purpose of coaching is to guide a person to reach their dreams, no matter how big or small. As a coach, I do this by listening to the dreams of my clients, mirroring patterns of destructive linguistics so those patterns can shift immediately (we Keep Reading

Anxiety As Our Ally

Anxiety As Our AllyApr 14

A transformative dream... I once had a dream that changed my life. I never saw myself or my perceptions of the world the same, after it. It seemed to be a message from my own spirit; a lesson on the dishonesty and inaccuracies of fear. It started as Keep Reading

Intrinsic Motivation

Intrinsic MotivationApr 11

In the science of human behavior, reward systems are often explored. There have been countless studies done on the effects of extrinsic (external) vs. intrinsic (internal) motivation. It's widely understood that intrinsic motivation, (doing something Keep Reading

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I (mostly) left Social Media.

Posted on 04.18.25

As a Highly Sensitive Person, I know you have big feelings just as I do.Sometimes about things you can't explain, that maybe don't make Keep Reading

Centering and Grounding & Why you need both.

Posted on 03.25.25

Stress is as pervasive as the air we breathe.And though I hear the terms Centering and Grounding being used a lot by, well, everybody, I Keep Reading

Increase Self-Awareness

Posted on 09.21.24

Highly Sensitive People, due to the neurology of deep processing, have a more challenging job of regulating emotions. Because we feel so Keep Reading

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