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Transformational Alchemy for the Highly Sensitive Person

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You’ve got to be yourself.

You’ve got to be yourself.Nov 07

“I believe in Tolerance. We are all beautifully unique in this world. Our differences should be more than tolerated--they should be celebrated. Our lifestyle choices, our spirituality, those we love, the work we do, the language we speak, the Keep Reading

Don’t be afraid to fail.

Don’t be afraid to fail.Nov 06

What if we decided that failure is okay? That it's nothing to fear. All of the innovative thinkers across the world will tell you that their success was built on a foundation of failed ideas... all leading to new insights... paving the way for Keep Reading

The Eye of the Storm

The Eye of the StormNov 04

A word about productivity. A few months ago I was sitting at my computer and *pop*, suddenly I was staring at a big black circle in my field of vision accompanied by trippy flashes of neon lights and a fun-house case of vertigo I couldn’t shake. What Keep Reading

Resisting Change

Resisting ChangeSep 06

Our white-knuckled grip on life. On resisting change... I read a quote yesterday from Gandhi. It struck me as particularly powerful because in that moment I was thinking about life and how often we get stuck in patterns that aren't working for us. Keep Reading

The Meaning of Prosperity.

The Meaning of Prosperity.Aug 26

I recently signed a book deal and am busy writing, bringing this literary entity to life. It’ll be published in the next year, whenever it decides it's finished. Books take on a life of their own, sentient beings, and like Alice down the Rabbit Hole Keep Reading

Abundance starts with Self-Love

Abundance starts with Self-LoveAug 20

Self-love is a complex concept. The concept of saving yourself before you can save anyone else makes some people visibly cringe. In fact, this used to be a big block for me. I had such a superhero complex, my tendency to run into every so-called Keep Reading

The Butterfly Whisperer

The Butterfly WhispererAug 05

This weekend my husband and I, along with two best friends, took a hike to a place so beautiful it seems not of this world. First of all, living in New Mexico, any forest that includes a lot of water is pretty darn magical. The Rio en Medio trail Keep Reading

Looking for the answer.

Looking for the answer.Jul 24

I experience a lot of people looking for The Answer. I can see them right now, shaking their heads in mild defeat, “I just don’t know what the answer is.” Shrugging, leaving it at that, shelving it so they don’t have to delve into a place of Keep Reading

Eagle Medicine

Eagle MedicineJun 27

Animal Messengers. A few years ago, when we lived on the remote and wild frontier of eastern New Mexico, Aaron and I had a day off so we hopped in the car and drove, not really having a solid destination. We decided to drive to the tiny town of Keep Reading

The Superiority Complex

The Superiority ComplexJun 07

Judgement keeps us small. The Superiority Complex exists in every industry, and every culture. For twenty years I worked in veterinary medicine. I was a registered veterinary technician, but spent the last ten years in management roles. Across the Keep Reading

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I (mostly) left Social Media.

Posted on 04.18.25

As a Highly Sensitive Person, I know you have big feelings just as I do.Sometimes about things you can't explain, that maybe don't make Keep Reading

Centering and Grounding & Why you need both.

Posted on 03.25.25

Stress is as pervasive as the air we breathe.And though I hear the terms Centering and Grounding being used a lot by, well, everybody, I Keep Reading

Increase Self-Awareness

Posted on 09.21.24

Highly Sensitive People, due to the neurology of deep processing, have a more challenging job of regulating emotions. Because we feel so Keep Reading

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