Making room for something new requires a 'cleaning house' of the psyche and the spirit. To manifest what we DO want, requires an authentic survey of what is no longer working in our lives. What have we outgrown? Which patterns, uncomfortable and Keep Reading

“I believe in Tolerance. We are all beautifully unique in this world. Our differences should be more than tolerated-- they should be celebrated. Our lifestyle choices, our spirituality, those we love, the work we do, the language we speak, the Keep Reading

What if we decided that failure is okay? That it's nothing to fear. All of the innovative thinkers across the world will tell you that their success was built on a foundation of failed ideas... all leading to new insights... paving the way for Keep Reading

Michelangelo said that inside every block of stone or marble dwells a beautiful statue; one need only remove the excess material to reveal the work of art within... It strikes me that this is what coaching is-- "Removing the excess material,” often Keep Reading

Two months ago I was sitting at my computer and *pop*, suddenly I was staring at a big black circle in my field of vision accompanied by trippy flashes of neon lights and a fun-house case of vertigo I couldn’t shake. What the hell…? I thought, and Keep Reading

I read a quote yesterday from Gandhi. It struck me as particularly powerful in that moment because I was thinking about life and how often we get stuck in patterns that aren't working for us, and yet despite the fact that these patterns may actually Keep Reading

I recently signed a book deal and am busy writing away, bringing this little life into creation. It’ll be published in the next year, whenever it decides to be finished. Books take on a life of their own, sentient beings, and like Alice down the Keep Reading

Self-love is a concept that not enough of us embody. The concept of saving yourself before you can save anyone else makes a large number of people visibly cringe, the guilt painfully palpable. In fact, this used to be an enormous block for me. I had Keep Reading

This weekend my husband and I along with two best friends took a hike to a place so beautiful it seems not of this world. First of all, living in New Mexico any forest that includes a copious amount of water is pretty darn magical. The Rio en Medio Keep Reading

I hear a lot of people say, while shaking their heads in mild defeat, “I just don’t know what the answer is.” They shrug and leave it at that for now, shelving it so they don’t have to delve into that place of discomfort. They’re not happy, but Keep Reading