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Transformational Alchemy for the Highly Sensitive Person

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Coming So Soon! ~ Stark Raving Zen

Coming So Soon! ~ Stark Raving ZenMar 17

Dear Friends! In about one week's time my book that documents a series of events so fantastical they'll be hard to process as non-fiction will be available worldwide.  In the world of transpersonal psychology, what I experienced is referred to as a Keep Reading

16 Signs You’re Growing Your Wings

16 Signs You’re Growing Your WingsFeb 26

My life's personal and professional focus is spiritual emergence, and the process of assisting individuals through the integration of their own evolutionary process no matter what their life looks like. This evolution of spiritual emergence (when it Keep Reading

Six Grounding Tools To Calm Your Nerves.

Six Grounding Tools To Calm Your Nerves.Jan 27

I'm seeing a trend right now. A lot of deeply intuitive and empathic people are feeling an inner sense of anxiety, frazzled nerves, and deep ecological grief for the symptoms of our Mother Earth's struggle. More than ever in our human evolution has Keep Reading

A Solstice Guide to Creating Healthy Boundaries.

A Solstice Guide to Creating Healthy Boundaries.Dec 20

Happy Winter Solstice, my friends! Tomorrow is the shortest day of the year, and we're soon to leave a decade behind to usher in the 2020's (how cool is that?). It's a time of sacred hopes-and-dreams-come-true while we get squeezed through the cosmic Keep Reading

Sharing the trail with an angel and a ghost. (Nature = Intuition.)

Sharing the trail with an angel and a ghost. (Nature = Intuition.)Nov 06

On Monday I had a bit of a heart-quickening realization... ...as I made my solo ascent out of the glorious depths of a 1000-foot canyon. I had just spent hours basking on the shores of the Rio Grande, the reason I can't seem to stay away from White Keep Reading

7 Ways to Bounce Back: A Love Affair With Resilience

7 Ways to Bounce Back: A Love Affair With ResilienceOct 31

There is no downside to psychological resilience. Resilience has been defined as the act of bouncing back from adversity and developing the ability to grow from stressors and challenges. It's the adaptive characteristics we adopt to cope and Keep Reading

The Chaos Of Inner Conflict (the Wild & the Tame)

The Chaos Of Inner Conflict (the Wild & the Tame)Oct 17

When two (or possibly more) sides of you battle. "Persona, in psychology, is the personality that an individual projects to others, as differentiated from the authentic self. In this way one can arrive at a compromise between one's innate Keep Reading

Stark Raving Zen: A Heroine’s Journey of Coming Alive

Stark Raving Zen: A Heroine’s Journey of Coming AliveOct 09

I had to shatter to become whole. Ten years ago I broke. In fact, I broke so thoroughly, I accessed parts of my psyche, mind, and soul I had never before been able to even fathom. To say it was a wild ride would be an understatement. It blew up my Keep Reading

Knowing When To Slow It Down.

Knowing When To Slow It Down.Jun 28

Sometimes the smartest strategy is to just stop running. When this spring arrived, after the longest, snowiest winter I've experienced in New Mexico, I set a very specific goal to get my blood pumping again as I awoke from a deep hibernation. There's Keep Reading

The Field of Infinite Possibilities

The Field of Infinite PossibilitiesMay 20

Something has kicked open a closed door (that my mind had locked up tight) and the migratory spring birds are giving me the most beautiful lesson on the field of infinite possibilities. As I start this article I find myself with an involuntary Buddha Keep Reading

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I (mostly) left Social Media.

Posted on 04.18.25

As a Highly Sensitive Person, I know you have big feelings just as I do.Sometimes about things you can't explain, that maybe don't make Keep Reading

Centering and Grounding & Why you need both.

Posted on 03.25.25

Stress is as pervasive as the air we breathe.And though I hear the terms Centering and Grounding being used a lot by, well, everybody, I Keep Reading

Increase Self-Awareness

Posted on 09.21.24

Highly Sensitive People, due to the neurology of deep processing, have a more challenging job of regulating emotions. Because we feel so Keep Reading

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