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Transformational Alchemy for the Highly Sensitive Person

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Could you be a High Sensation Seeker?

Could you be a High Sensation Seeker?Dec 06

Are you a Highly Sensitive Person, combined with the High Sensation Seeker trait? (Raising my hand!)My friend, this is so important.As you know, 20-25% of the population has a very real, scientifically recognized, psychologically validated Keep Reading

Overcoming Perfectionism.

Overcoming Perfectionism.Nov 30

Perfectionism will (try to) rule your life. Don't let it. If you've ever felt like you couldn't attempt a dream, for fear you'd fail, then today I'm speaking directly to you, my friend. Let's have a conversation about overcoming perfectionism. Keep Reading

“What Can I Do About the Pain?”

“What Can I Do About the Pain?”Oct 06

Luvs, how are you doing? We find ourselves in one of the most grueling obstacle courses of our time, something straight out of Indiana Jones. The metaphorical booby-traps of swinging battle axes, and giant boulders run amok seem nearly Keep Reading

How to Reduce Overwhelm; 5 ways to reset

How to Reduce Overwhelm; 5 ways to resetAug 11

Maybe the world is spinning at a pace you can't keep up with. Maybe it's moving in a direction you'd rather not follow.  Every day we watch the paradigm crumble while frenzy escalates, legitimate fear heightens, and senseless tragedies unfold. It's Keep Reading

Another Door Opens! My interview with Stephanie Himango.

Another Door Opens! My interview with Stephanie Himango.Aug 06

Happy August, Luvs! July is my rejuvenation month, where I go deep into the underground of my spirit and psyche to clear out whatever carbon may be stuck in my energy system. I do that by taking two weeks off, getting silent, listening more than Keep Reading

Making Time for Meaning: Meet the “Three Selves” of Time

Making Time for Meaning: Meet the “Three Selves” of TimeMay 21

I recently read a book called Off The Clock by Laura Vanderkam, the time guru whose TedTalk on how to find the time to do what's meaningful for us has, to date, over nine million views. (Please take the time to watch it if you haven't already.)Time Keep Reading

First Reviews for Stark Raving Zen!

First Reviews for Stark Raving Zen!Apr 29

I'm basking in the glow of the best, most loving and supportive people on the planet, accompanying me on this sacred journey of sharing my soul through Stark Raving Zen. Some of these people I know, some I don't actually know...but the generous Keep Reading

The Earth’s Return of the Divine Feminine

The Earth’s Return of the Divine FeminineApr 24

If there is one trait that I identify with as a super power, it's my intuition. It is my soul's mission to connect others to their own intuitive expansion. That's what transformation means to me...a return to our whole true self. Humankind has Keep Reading

Change the Channel. Upshift Your Energy Frequency.

Change the Channel. Upshift Your Energy Frequency.Apr 17

We're dropping deeper into this pandemic experience, watching the experience become something new every day. Our triggers are being pushed, sometimes by the most unlikely sources. Yesterday I ventured to the grocery store for the first time in Keep Reading

Stark Raving Zen: A Memoir of Coming Alive — now widely available!

Stark Raving Zen: A Memoir of Coming Alive — now widely available!Apr 16

I'm still a little speechless. And I can't wait to gather my words and my thoughts, and share how amazing this feels. The love I have in my heart for all those who have purchased Stark Raving Zen so far, and have shared with me their soul experience Keep Reading

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I (mostly) left Social Media.

Posted on 04.18.25

As a Highly Sensitive Person, I know you have big feelings just as I do.Sometimes about things you can't explain, that maybe don't make Keep Reading

Centering and Grounding & Why you need both.

Posted on 03.25.25

Stress is as pervasive as the air we breathe.And though I hear the terms Centering and Grounding being used a lot by, well, everybody, I Keep Reading

Increase Self-Awareness

Posted on 09.21.24

Highly Sensitive People, due to the neurology of deep processing, have a more challenging job of regulating emotions. Because we feel so Keep Reading

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