Transformational Alchemy for the Highly Sensitive Person
Jul 21When everyone is so dang summery...and you're feeling a little potato-y. I'm not sure how it's feeling where you are, but New Mexico is pretty darn hot at the moment. I've taken to closing up my bedroom French doors, shutting the room darkening Keep Reading
Jul 02One of the biggest myths about psychological well being is that it's somehow fixed, existing as a steady state for a privileged few. The truth is, empowerment is intentional. Those who have learned to cultivate it have worked hard to develop the Keep Reading
Jun 21Imposter Syndrome, Part 2. By now, you know from my last blog entry that my relationship with Imposter Syndrome has been long and twisty, as it is with a disproportionately large number of Highly Sensitive People. (An author for Forbes magazine calls Keep Reading
Jun 10I had a remarkably stressful, yet pretty miraculous month of May. It would seem that I slayed a mythological dragon, and befriended a real one. Let me explain...A year ago I was asked to participate as a speaker at a BeAbove neuroscience and Keep Reading
Feb 28Nobody perfects the art of emotional numbing like the Highly Sensitive Person without a resilience strategy. The reason of course is that the HSP feels more deeply than average, with a nervous system more sensitive than 80% of the population's. Keep Reading
Feb 02And why is it critically important?Our explanatory style is our mode of explaining the good and the bad things that happen in our lives.It has the power to either unravel our stress or ignite it like gasoline and a lit match. It is crucial for Keep Reading
Jan 25A common stressor for the HSP is how we manage our social media consumption. Bottom line, no matter what pressures you feel--Less is more. Energetic sensitives are easily overstimulated by electronics. That means we have to be intentional and Keep Reading
Dec 31Dear Ones! I often talk about the intersection of spirit and science, the mundane and the enchanted, and today I've decided to share my super not sexy ritual which I never fail to ring in the New Year by. (A ritual is nothing more than a Keep Reading
Dec 22Let's agree to stop trying to fix people. It's one of the greatest challenges for a Highly Sensitive Person~ learning how to stay in our own lane especially as it pertains to our loved ones. It can feel like a never-ending teaching, this concept Keep Reading
Dec 07In the past, I've touched on my relationship with HSP resilience. I was born with a special connection with it, which I believe gave me the tools I needed growing up in a house challenged by my parents' struggles with addiction and mental illness. In Keep Reading