Transformational Alchemy for the Highly Sensitive Person
Feb 28Nobody perfects the art of emotional numbing like the Highly Sensitive Person without a resilience strategy. The reason of course is that the HSP feels more deeply than average, with a nervous system more sensitive than 80% of the population's. Keep Reading
Feb 02And why is it critically important?Our explanatory style is our mode of explaining the good and the bad things that happen in our lives.It has the power to either unravel our stress or ignite it like gasoline and a lit match. It is crucial for Keep Reading
Jan 25A common stressor for the HSP is how we manage our social media consumption. Bottom line, no matter what pressures you feel--Less is more. Energetic sensitives are easily overstimulated by electronics. That means we have to be intentional and Keep Reading
Dec 31Dear Ones! I often talk about the intersection of spirit and science, the mundane and the enchanted, and today I've decided to share my super not sexy ritual which I never fail to ring in the New Year by. (A ritual is nothing more than a Keep Reading
Dec 22Let's agree to stop trying to fix people. It's one of the greatest challenges for a Highly Sensitive Person~ learning how to stay in our own lane especially as it pertains to our loved ones. It can feel like a never-ending teaching, this concept Keep Reading
Dec 07In the past, I've touched on my relationship with HSP resilience. I was born with a special connection with it, which I believe gave me the tools I needed growing up in a house challenged by my parents' struggles with addiction and mental illness. In Keep Reading
Dec 06Are you a Highly Sensitive Person, combined with the High Sensation Seeker trait? (Raising my hand!)My friend, this is so important.As you know, 20-25% of the population has a very real, scientifically recognized, psychologically validated Keep Reading
Oct 06Luvs, how are you doing? We find ourselves in one of the most grueling obstacle courses of our time, something straight out of Indiana Jones. The metaphorical booby-traps of swinging battle axes, and giant boulders run amok seem nearly Keep Reading
Aug 11Maybe the world is spinning at a pace you can't keep up with. Maybe it's moving in a direction you'd rather not follow. Every day we watch the paradigm crumble while frenzy escalates, legitimate fear heightens, and senseless tragedies unfold. It's Keep Reading
Jan 27Luvs, I'm seeing a trend right now. A lot of deeply intuitive and empathic people are feeling an inner sense of anxiety, frazzled nerves, and deep ecological grief for the symptoms of our Mother Earth's struggle. More than ever in our human Keep Reading
