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Transformational Alchemy for the Highly Sensitive Person

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6 Traits of Positive Psychology

6 Traits of Positive PsychologyApr 08

Seeing things differently. Positive Psychology sees things a little bit differently. Its foundation lies in the study of finding those aspects of self which, when fostered, lead to increased feelings of well being and inner peace. For example, Keep Reading

Hidden Room Dreams

Hidden Room DreamsApr 04

I've always had a cherished relationship with my dreams. I've never passed dreams off as the meaningless result of something I ate before I went to bed, or some remnant of a movie watched recently. My dreams to me are pathways into my own soul. To Keep Reading

Spider Medicine

Spider MedicineMar 31

Spider Medicine can be terrifying.  When Aaron and I first moved to New Mexico from Minnesota, we pulled up to our new home having no idea what to expect. I had rented it months earlier from intuition alone, not able to see the inside due to massive Keep Reading

Content Vs. Process

Content Vs. ProcessMar 24

I just finished a great book called Life’s Wake Up Call: The Content to Process Shift by Michael Vandermark. Content vs. Process shifting is about evolving your communication from what you said, to how you said it. We’ve all experienced the Keep Reading

If the Buddha Got Stuck

If the Buddha Got StuckMar 17

One of the things I most love about my work is that it’s not so much work as it is a fascination to me. I’m a voracious reader and a lot of what I read is in the area of transformational coaching or transpersonal psychology. My work is what I do for Keep Reading

The Poetic Principle

The Poetic PrincipleMar 11

Appreciative Inquiry is a school of thought centered around the practice of focusing on what is right in a person’s life rather than wrong. It's a strengths based system that is the engine of my coaching practice. One of the five core tenets of Keep Reading

Feelings of Worthiness

Feelings of WorthinessMar 03

Many of us in the healing professions have a block around receiving payment, or even asking for it. The world is filled with powerful healers unable to continue their work because they haven’t created a financially viable business. They have not yet Keep Reading

Attaining Emptiness

Attaining EmptinessMar 01

We’ve had a deep hibernation this winter. For some reason it seems this earth’s cycle brought us deeper into our solitude than in previous years.  I keep hearing people speak variations of “I’m in limbo”, “I’m in the void”, “I’m empty" … yet somehow Keep Reading

Writing without expectation.

Writing without expectation.Feb 25

I’ve been writing a book now for a couple of years. It’s a work in progress and sometimes I feel it will never end. I love writing it though, and that’s all that matters for now. It will get finished in its own beautiful time and I’m cool with Keep Reading

5 myths about Coaching.

5 myths about Coaching.Feb 23

1.)    It’s all about sports. Coaching comes in many forms, and sports coaching is only one. Even when I tell somebody I’m a transformational or executive coach, I’ve received the question, “For what sport?” Man! It seems in our society sports has Keep Reading

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I (mostly) left Social Media.

Posted on 04.18.25

As a Highly Sensitive Person, I know you have big feelings just as I do.Sometimes about things you can't explain, that maybe don't make Keep Reading

Centering and Grounding & Why you need both.

Posted on 03.25.25

Stress is as pervasive as the air we breathe.And though I hear the terms Centering and Grounding being used a lot by, well, everybody, I Keep Reading

Increase Self-Awareness

Posted on 09.21.24

Highly Sensitive People, due to the neurology of deep processing, have a more challenging job of regulating emotions. Because we feel so Keep Reading

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