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Transformational Alchemy for the Highly Sensitive Person

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That time I was interrogated in the Paris airport.

That time I was interrogated in the Paris airport.Feb 09

Did I ever tell you about the time I spent two hours being screamed at in an eight x eight foot windowless room at the Charles de Gaulle airport in Paris? Five french men who barely spoke English, and me. Each one, including the translator, seemed to Keep Reading

Finding Our Way.

Finding Our Way.Jan 27

Since November 8th I've been a little lost.  We're all a product of how we were raised (though I do believe we can become a new product at any time) and my mother was fiercely liberal. I remember her warnings on what would happen if the Republican Keep Reading

Dogs As Teachers: Patience, their greatest teaching.

Dogs As Teachers: Patience, their greatest teaching.Oct 25

I’ve always had what feels to be a karmic connection to sight hounds. These are the fast, elegant dogs, with the long, pointy faces (called dolichocephalic heads) such as afghans, greyhounds, and wolfhounds. They are ancient and royal. Over the past Keep Reading

The Angels’ Song: How Beginner’s Mind keeps me sane.

The Angels’ Song: How Beginner’s Mind keeps me sane.Sep 29

Beginner's Mind means I'm much more interested in a person who's not afraid to say, "I don't know" than those who "know" they have every facet of life all figured out. My truth is, some questions have multiple answers. And some questions have no Keep Reading

A Mediocre Life. 7 clues we’re living it.

A Mediocre Life. 7 clues we’re living it.Sep 20

How do you know you're living a mediocre life? To be mediocre has nothing to do with anything material. It's not about money earned, or how many German cars are parked in the driveway. The only reason I even associate the two here is that it's so Keep Reading

Saving Myself

Saving MyselfJun 01

Transformation can sneak up on you. Today I met with my intuitive mentor and had a huge energetic breakthrough. I haven't even conceptualized what exactly that breakthrough is yet, though it was all wrapped around my chronic underlying fear of Keep Reading

Emotions as Driver or Passenger? 5 Tips to Take Back the Wheel.

Emotions as Driver or Passenger? 5 Tips to Take Back the Wheel.May 05

Emotions can be tricky. They're the building blocks of life, I think. We can build a reality based on how we'd like to feel. But when our feelings take over and our reality becomes a slave to our feelings, well, that can be an inhospitable place Keep Reading

Emerging From Hibernation. Knowing Our Cycles.

Emerging From Hibernation. Knowing Our Cycles.Mar 29

If there is one thing I can always count on in my life, it's that every Jan/Feb/March I will, like the very best of bears, go into a deep dark hibernation that not even the memory of the ripest, juiciest summer raspberries can coax me out of. So Keep Reading

Spiritual Growth: Yogananda and The Forest Fire

Spiritual Growth: Yogananda and The Forest FireJan 05

I just watched Awake: The Life of Yogananda. It was an excellent documentary about the life of Paramhansa Yogananda, the Indian yogi guru who is credited with introducing meditation and Kriya yoga to western society. The man's gaze was thought to Keep Reading

Hilarious Mayhem – A Christmas Story!

Hilarious Mayhem –  A Christmas Story!Dec 22

It was 1976. As we looked at the springy shoes in the store, my mom expressed concern that my brother would break his ankles. Shaking my head, I vehemently disagreed. Christmas was coming and I really wanted him to have these. Anyways, the things Keep Reading

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I (mostly) left Social Media.

Posted on 04.18.25

As a Highly Sensitive Person, I know you have big feelings just as I do.Sometimes about things you can't explain, that maybe don't make Keep Reading

Centering and Grounding & Why you need both.

Posted on 03.25.25

Stress is as pervasive as the air we breathe.And though I hear the terms Centering and Grounding being used a lot by, well, everybody, I Keep Reading

Increase Self-Awareness

Posted on 09.21.24

Highly Sensitive People, due to the neurology of deep processing, have a more challenging job of regulating emotions. Because we feel so Keep Reading

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