Transformational Alchemy for the Highly Sensitive Person
Jun 08In 2015 I was asked to contribute a short personal anecdote to a sweet little book compiled for Doctors of Veterinary Medicine graduating from vet school programs all over the country. It was driven by something called the VetTeamCoach project, a Keep Reading
May 29Transformation begins with one simple understanding: Everything is energy. If the way we're thinking is stagnating and paralyzing, then something needs to change. In my work, when a person is agonizingly searching for "answers" or "solutions" but are Keep Reading
Apr 10I'm in the (seemingly never-ending) process of editing my memoir right now, something I've been deftly procrastinating since receiving my manuscript all marked up by my editor two months ago. Whoever said that writing, or any form of creative Keep Reading
Mar 20Self-esteem is a tricky beast to navigate. It's like toxic shame. It's not a sexy topic, and few people care to admit it's an issue for them. But nearly everybody to some degree struggles with it occasionally (and, sadly, some constantly). If we Keep Reading
Feb 13If my writing speaks to you--blogs, books, or social media--then you are probably a Highly Sensitive Person (HSP). Over twenty years ago, Elaine N. Aron, Ph.D., wrote a book titled The Highly Sensitive Person: How to thrive when the world overwhelms Keep Reading
Jan 04So much for ringing in the New Year uproariously (which, full disclosure, I never do anyway)! I've been stuck in bed all week with a nasty cold virus. I know I brought it on myself. The week before I was bragging to a friend about how I'd been Keep Reading
Nov 18When asked what was eluding him, a dear friend once answered, "A constant peace of mind." I had to chuckle a little and immediately replied, "Oh, is that all?" Nothing like setting the bar really high. His response wasn't unique though. I Keep Reading
Oct 23The reason I ask is because the question is a true curiosity of mine. I would have to say that the most common fodder for self-loathing is a person's relationship to their own time management. Everyone seems to consider themselves deficient in it. Keep Reading
Sep 26I don't know why things happen as they do. None of us on this earth plane have been gifted with that sight. All we can do is make our best sense of events, moment by moment. We filter our understanding using the lenses through which we choose to Keep Reading
Jun 29Life Purpose is on our minds & in our soul. It has been said that positive mental health is not just the absence of mental illness. Positive mental health is mirrored in our presence. It's the presence of expressed emotion. It's the presence of Keep Reading