Transformational Alchemy for the Highly Sensitive Person
May 13Stuck in a Control Loop. Recently I found myself stuck in struggling with world events I have no ability to change or influence. I felt my anxiety escalating, and right when I put my hand to my heart to calm my nervous system, a book title popped Keep Reading
May 10I had a dream a few years ago. It went like this... In a woodland clearing was a temple, round, concrete, and sterile looking. Within the structure was an immense creature which looked like an alabaster curl bug with long tentacles and short Keep Reading
May 05I love Transpersonal Psychology, a field which captured my heart over a decade ago. Transpersonal psychology validated my existence at a time in my life when more rigid forms of Western psychology defined me as broken. The focus of my Master's Keep Reading
Apr 21The purpose of coaching is to guide you to reach for your dreams, no matter how big or small. As a coach, I do this by listening to the dreams of my clients, mirroring their strengths, guiding them deeper into the depths of their psyche, while Keep Reading
Apr 14A transformative dream... I once had a dream that changed my life. I never saw myself or my perceptions of the world the same, after it. It seemed to be a message from my own spirit; a lesson on the dishonesty and inaccuracies of fear. It started as Keep Reading
Apr 11In the science of human behavior, reward systems are often explored. There have been countless studies done on the effects of extrinsic (external) vs. intrinsic (internal) motivation. It's widely understood that intrinsic motivation, (doing something Keep Reading
Apr 08Seeing things differently. Positive Psychology sees things a little bit differently. Its foundation lies in the study of finding those aspects of self which, when fostered, lead to increased feelings of well being and inner peace. For example, Keep Reading
Apr 04I've always had a cherished relationship with my dreams. I've never passed dreams off as the meaningless result of something I ate before I went to bed, or some remnant of a movie watched recently. My dreams to me are pathways into my own soul. To Keep Reading
Mar 31Spider Medicine can be terrifying. When Aaron and I first moved to New Mexico from Minnesota, we pulled up to our new home having no idea what to expect. I had rented it months earlier from intuition alone, not able to see the inside due to massive Keep Reading
Mar 24I just finished a great book called Life’s Wake Up Call: The Content to Process Shift by Michael Vandermark. Content vs. Process shifting is about evolving your communication from what you said, to how you said it. We’ve all experienced the Keep Reading