The Blog

Here we are coming up on one of the major holidays of the year in America. It's a day stuffed with expectations of gratitude, family, and abundance. For many, it's exactly that-- pure joy-- and for many more it's exactly the opposite. This holiday, Keep Reading

Why aren't we all continuously blown-away by a little thing called the Placebo Effect? You know, when you give someone a tic-tac, call it chemotherapy and within 24 hours their tumor is 1/2 the size it was yesterday? (It's not an exaggeration! It's Keep Reading

Curious people knowingly invest in activities that cause them discomfort as a springboard to higher psychological peaks." ~ Kashdan & Biswas-Diener (August 2013 issue of Psychology Today). Following curiosity at the risk of discomfort, like Keep Reading

I help people live their dreams and navigate the changes required to do so. Sometimes those changes are big. Sometimes with just the slightest adjustment, away we go!  It's glorious to watch. Living our dreams requires an understanding of where we're Keep Reading

 "Come to the edge", he said. "We're afraid", they said. "Come to the edge", he said. They came. He pushed them... and they flew. ~ Guillaume Apollinaire What is your Edge right now? What are you coming up against, being asked to overcome or Keep Reading

One of the most exciting aspects of watching my coaching business expand is the fine-tuning that comes with the expansion. When the work became plentiful enough, I found I could begin to calibrate my process into something that truly made me happy. Keep Reading

Making room for something new requires a 'cleaning house' of the psyche and the spirit. To manifest what we DO want, requires an authentic survey of what is no longer working in our lives. What have we outgrown? Which patterns, uncomfortable and Keep Reading

“I believe in Tolerance. We are all beautifully unique in this world. Our differences should be more than tolerated-- they should be celebrated. Our lifestyle choices, our spirituality, those we love, the work we do, the language we speak, the Keep Reading

What if we decided that failure is okay? That it's nothing to fear. All of the innovative thinkers across the world will tell you that their success was built on a foundation of failed ideas... all leading to new insights... paving the way for Keep Reading

Michelangelo said that inside every block of stone or marble dwells a beautiful statue; one need only remove the excess material to reveal the work of art within... It strikes me that this is what coaching is-- "Removing the excess material,” often Keep Reading