Coaching to Come Alive

Transformational Alchemy for the Highly Sensitive Person

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From Breakdown To Breakthrough. Ten Reasons I Do What I Do.

From Breakdown To Breakthrough. Ten Reasons I Do What I Do.Apr 09

Someone recently asked me what the catalyst was for creating Coaching To Come Alive. They wanted to know how and why I began my odyssey of purpose. I wished I had a copy of my upcoming book to conveniently place in their hands because that's the Keep Reading

The Biggest Myth About The HSP (is that they’re always nice).

The Biggest Myth About The HSP (is that they’re always nice).Mar 12

Most intuitives and empaths are Highly Sensitive. This is something I frequently write about because my professional focus is the Highly Sensitive Person, made up of 15-20% of the population, as defined by having a personality trait called Sensory Keep Reading

Dreaming the New Year.

Dreaming the New Year.Dec 28

Awhile back I had the most incredible dream. In it, I was walking my dog through an urban setting. I came across a lost, dirty puppy. She was whining, and hiding behind a dumpster. I called her to me, but she was too afraid. I couldn't chase her Keep Reading

The Most Important Habit You’ll Ever Build.

The Most Important Habit You’ll Ever Build.Dec 13

Two laws constantly guiding me: 1.) We can't control our circumstances, but we can control our thoughts about our circumstances. 2.) As above, so below. In other words, what I see in the external world is simply a macrocosm of what's happening Keep Reading

Through The Doorway of Temporary Insanity

Through The Doorway of Temporary InsanityNov 29

Let me tell you, in as few words as possible, what happened to me ten years ago. At the age of 39, after a lifetime of suppression, repression, and holding myself back in all ways possible, I cracked open and erupted like a volcano. You see, the Keep Reading

5 Reasons Why Gratitude is a Super Power

5 Reasons Why Gratitude is a Super PowerNov 21

There are a few traits that open doors for us, shifting our perception of the world we live in, actually creating new beneficial opportunities.  Gratitude is most definitely one of them. In fact, having a simple gratitude practice-- training Keep Reading

What gets in the way of a soul-calling? (Part 2)

What gets in the way of a soul-calling?  (Part 2)Nov 20

"Honor your calling. It's why you were born. And how you become most truly alive." ~ Oprah Winfrey If you believe in the concept of the soul-calling, then you believe that every person is contracted to bring some aspect of their inner super power Keep Reading

When We Can’t Say No To Our Soul. (Part 1)

When We Can’t Say No To Our Soul. (Part 1)Nov 20

I was born with a soul-calling, but I just couldn't sort it out until I turned nearly forty. Until it came erupting to the surface of my life, no longer having the will to suppress it, it manifested as a bottomless pit in my heart, soul, and psyche Keep Reading

Our Impervious Core. (Hope is real. Love reigns supreme.)

Our Impervious Core. (Hope is real. Love reigns supreme.)Nov 06

I escaped recently to a place otherworldly, and light-heartedly pretended I had left the planet earth. It felt right to briefly deny the enormity of the world’s grief. I so adequately unplugged that weekend that I didn’t know another madman had Keep Reading

Ten Ways to Fortify Your Energetic Boundaries.

Ten Ways to Fortify Your Energetic Boundaries.Aug 20

We are electrical beings with an energy field designed to attract metaphysical lint. It's how we receive information, it feeds our intuition, it holds our authentic blueprint, but it also collects debris we have no use for, and we have to know how to Keep Reading

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I (mostly) left Social Media.

Posted on 04.18.25

As a Highly Sensitive Person, I know you have big feelings just as I do.Sometimes about things you can't explain, that maybe don't make Keep Reading

Centering and Grounding & Why you need both.

Posted on 03.25.25

Stress is as pervasive as the air we breathe.And though I hear the terms Centering and Grounding being used a lot by, well, everybody, I Keep Reading

Increase Self-Awareness

Posted on 09.21.24

Highly Sensitive People, due to the neurology of deep processing, have a more challenging job of regulating emotions. Because we feel so Keep Reading

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