Archives for June 2019

Knowing When To Slow It Down.

Jun 28

Sometimes the smartest strategy is to just stop running. When this spring arrived, after the longest, snowiest winter I've experienced in New Mexico, I set a very specific goal to get my blood pumping again as I awoke from a deep hibernation. Keep Reading

I (mostly) left Social Media.

Posted on 04.18.25

As a Highly Sensitive Person, I know you have big feelings just as I do.Sometimes about things you can't explain, that maybe don't make Keep Reading

Centering and Grounding & Why you need both.

Posted on 03.25.25

Stress is as pervasive as the air we breathe.And though I hear the terms Centering and Grounding being used a lot by, well, everybody, I Keep Reading

Increase Self-Awareness

Posted on 09.21.24

Highly Sensitive People, due to the neurology of deep processing, have a more challenging job of regulating emotions. Because we feel so Keep Reading