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Transformational Alchemy for the Highly Sensitive Person

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Archives for May 2013

Witches, Quacks, and Scientific Objectivity (Ha!)

Witches, Quacks, and Scientific Objectivity (Ha!)May 22

The (sometimes) Myth of Scientific Objectivity. What if all scientific objectivity was filtered through the Buddhist concept of Beginner's Mind? Beginner's Mind is about opening to all possibilities instead of attaching to deeply entrenched beliefs Keep Reading

The Art of Savoring

The Art of SavoringMay 17

The field of Positive Psychology. I love the field of Positive Psychology because they're curious about questions like, “What’s more powerful, Hope or Gratitude?” I mean, just scanning the titles gives me a spark. I recently read an article on the Keep Reading

3 steps to Letting Go.

3 steps to Letting Go.May 13

Stuck in a Control Loop. Recently I found myself stuck in struggling with world events I have no ability to change or influence. I felt my anxiety escalating, and right when I put my hand to my heart to calm my nervous system, a book title popped Keep Reading

The Inner Harmony Monster

The Inner Harmony MonsterMay 10

I had a dream a few years ago. It went like this... In a woodland clearing was a temple, round, concrete, and sterile looking. Within the structure was an immense creature which looked like an alabaster curl bug with long tentacles and short Keep Reading

The Spirit of Sadness

The Spirit of SadnessMay 05

I love Transpersonal Psychology, a field which captured my heart over a decade ago. Transpersonal psychology validated my existence at a time in my life when more rigid forms of Western psychology defined me as broken. The focus of my Master's Keep Reading

I (mostly) left Social Media.

Posted on 04.18.25

As a Highly Sensitive Person, I know you have big feelings just as I do.Sometimes about things you can't explain, that maybe don't make Keep Reading

Centering and Grounding & Why you need both.

Posted on 03.25.25

Stress is as pervasive as the air we breathe.And though I hear the terms Centering and Grounding being used a lot by, well, everybody, I Keep Reading

Increase Self-Awareness

Posted on 09.21.24

Highly Sensitive People, due to the neurology of deep processing, have a more challenging job of regulating emotions. Because we feel so Keep Reading

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