Work With Me

You might be an HSP if you:

– Are deeply moved by beauty
– Feel a strong connection to animals and nature
– Have a vibrant inner world
– Pick up on subtle cues most people miss
– Are empathic
– Are easily overstimulated
– Feel like you have heightened awareness of your surroundings
– Frequently crave downtime to reenergize
– Have a lower pain threshold
– Avoid violent TV and are deeply affected by negative news

Some refer to this as sensory processing sensitivity, or SPS for short. While HSPs are sometimes negatively described as being “too sensitive,” it is a personality trait that brings both strengths and challenges.
 
Chances are that if you think you’re an HSP – you are. Welcome! The world needs you.

Transformational coaching is about fundamentally changing and healing the behaviors that keep us stagnant. It’s about building a new relationship with our own highest functioning Self, using both psychological and psycho-spiritual coaching tools.
 
Accountability and empowerment are important, too.
 
Transformational change means permanent change through the creation of new brain networks. It’s powerful and rewarding.

Life coaching is about taking action. Transformational coaching is about becoming. I like to use the analogy that life coaching is like snorkeling and transformational coaching is like scuba diving. You have to reach those depths in order to change your mindset, which affects everything else.

Transformational change is literally the creation of a new brain network, which starts with changing your behaviors and limiting beliefs. Generally speaking, it can take anywhere from six months to two years for the neuroplasticity required to cement new responses and reactions in your brain. Ultimately, I trust that you will know when our work together is complete. (This is one of the benefits of learning to better trust your intuition!)

I have a master’s degree in Transpersonal Psychology, a bachelor’s degree in Organizational Psychology, and a master’s-level professional credential in Transformational Coaching. I’m a member of the the American Psychological Association, as well as the Association for Transpersonal Psychology.

“Transpersonal psychologists attempt to integrate timeless wisdom with modern Western psychology and translate spiritual principles into scientifically grounded, contemporary language. Transpersonal psychology addresses the full spectrum of human psychospiritual development—from our deepest wounds and needs to the existential crisis of the human being, to the most transcendent capacities of our consciousness.” ~ from Eyes Wide Open: Cultivating Discernment on the Spiritual Path by Mariana Caplan
 
I could never summarize it more beautifully than that.

I absolutely do. Check out my digital guide, the Come Alive Blueprint, listed below. I recommend that you read my books, and subscribe to my 1-2x monthly newsletter which delivers inner-growth tools, inspiration, and strategies right into your inbox. Watch my newsletter and social media for group program offerings by Zoom.