wiredforburnout

Wired for Burnout

Apr 20

Highly Sensitive People are wired for burnout.We’re overachieving, perfectionistic, passionate people who care deeply and often push past our energy limits. But the simple act of increasing awareness around our destructive Keep Reading

Centering and Grounding & Why you need both.

Posted on 03.25.25

Stress is as pervasive as the air we breathe.And though I hear the terms Centering and Grounding being used a lot by, well, everybody, I Keep Reading

Increase Self-Awareness

Posted on 09.21.24

Highly Sensitive People, due to the neurology of deep processing, have a more challenging job of regulating emotions. Because we feel so Keep Reading

The Wild Freedom of Deep Experience

Posted on 08.27.24

What is this deep experience? I'm sitting in a sandy, willow shade canopy along the Rio Grande with a smooth ledge of volcanic rock as my Keep Reading