spiritual journey

Your Spirit is Your Guide

Nov 02

The restorative effects of beauty are far-reaching. Beauty in any form is regenerative, healing, and fortifying. I was reminded of that this morning when my husband and I took our three dogs for a walk at 5:30 am. In that not-quite-awake stupor, we Keep Reading

I (mostly) left Social Media.

Posted on 04.18.25

As a Highly Sensitive Person, I know you have big feelings just as I do.Sometimes about things you can't explain, that maybe don't make Keep Reading

Centering and Grounding & Why you need both.

Posted on 03.25.25

Stress is as pervasive as the air we breathe.And though I hear the terms Centering and Grounding being used a lot by, well, everybody, I Keep Reading

Increase Self-Awareness

Posted on 09.21.24

Highly Sensitive People, due to the neurology of deep processing, have a more challenging job of regulating emotions. Because we feel so Keep Reading