New Year Rituals

Simplifying Wellness: A Highly Sensitive Guide to Mind/Body/Spirit

Dec 30

On this meandering river of life, I recently hit some Class IV rapids. Two months ago I had emergency surgery to remove my gallbladder, and ten days after that I was blasted with an acute episode of Bell's palsy so severe it obliterated my ability to Keep Reading

My 3-step New Year Ritual!

Dec 31

Dear Ones! I often talk about the intersection of spirit and science, the mundane and the enchanted, and today I've decided to share my super not sexy ritual which I never fail to ring in the New Year by. (A ritual is nothing more than a Keep Reading

Increase Self-Awareness

Posted on 09.21.24

Highly Sensitive People, due to the neurology of deep processing, have a more challenging job of regulating emotions. Because we feel so Keep Reading

The Wild Freedom of Deep Experience

Posted on 08.27.24

What is this deep experience? I'm sitting in a sandy, willow shade canopy along the Rio Grande with a smooth ledge of volcanic rock as my Keep Reading

Getting Unstuck

Posted on 07.29.24

Did you know that Highly Sensitive People tend to feel stuck more frequently than the average person?It makes sense, if you think about it. Keep Reading

Simplifying Wellness: A Highly Sensitive Guide to Mind/Body/Spirit

My 3-step New Year Ritual!

Increase Self-Awareness

The Wild Freedom of Deep Experience

Getting Unstuck

Stay Inspired!

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