intuitive eating

Battering our Bodies and Minds

Nov 26

Thinking about things differently... I was in Albertson’s recently and witnessed a striking reminder of something that is wrong with the status quo. The woman in front of me was placing her items on the conveyor belt-- a two-liter bottle of Coke, a Keep Reading

I (mostly) left Social Media.

Posted on 04.18.25

As a Highly Sensitive Person, I know you have big feelings just as I do.Sometimes about things you can't explain, that maybe don't make Keep Reading

Centering and Grounding & Why you need both.

Posted on 03.25.25

Stress is as pervasive as the air we breathe.And though I hear the terms Centering and Grounding being used a lot by, well, everybody, I Keep Reading

Increase Self-Awareness

Posted on 09.21.24

Highly Sensitive People, due to the neurology of deep processing, have a more challenging job of regulating emotions. Because we feel so Keep Reading