Coaching to Come Alive

Transformational Alchemy for the Highly Sensitive Person

centering and grounding

Centering and Grounding & Why you need both.

Centering and Grounding & Why you need both.Mar 25

Stress is as pervasive as the air we breathe.And though I hear the terms Centering and Grounding being used a lot by, well, everybody, I think it's worth the energy to actually define the two. I frequently hear them spoken about as though they are Keep Reading

Increase Self-Awareness

Highly Sensitive People, due to the neurology of deep processing, have a more challenging job of regulating emotions. Because we feel so Keep Reading