Transformational Alchemy for the Highly Sensitive Person
May 29Transformation begins with one simple understanding: Everything is energy. If the way we're thinking is stagnating and paralyzing, then something needs to change. In my work, when a person is agonizingly searching for "answers" or "solutions" but are Keep Reading
Mar 20Self-esteem is a tricky beast to navigate. It's like toxic shame. It's not a sexy topic, and few people care to admit it's an issue for them. But nearly everybody to some degree struggles with it occasionally (and, sadly, some constantly). If we Keep Reading
Feb 13If ever my work has spoken to you-- be it from the perspective of a client, a reader of my blogs or books, a follower of my social media, a watcher of my videos-- then you are most definitely in the Highly Sensitive Person (HSP) category. Over twenty Keep Reading
Jan 04So much for ringing in the New Year uproariously (which, full disclosure, I never do anyway)! I've been stuck in bed all week with a nasty cold virus. I know I brought it on myself. The week before I was bragging to a friend about how I'd been Keep Reading
Nov 18When asked what was eluding him, a dear friend once answered, "A constant peace of mind." I had to chuckle a little and immediately replied, "Oh, is that all?" Nothing like setting the bar really high. His response wasn't unique though. I Keep Reading
Oct 23The reason I ask is because the question is a true curiosity of mine. I would have to say that the most common fodder for self-loathing is a person's relationship to their own time management. Everyone seems to consider themselves deficient in it. Keep Reading
Jan 27Since November 8th I've been a little lost. We're all a product of how we were raised (though I do believe we can become a new product at any time) and my mother was fiercely liberal. I remember her warnings on what would happen if the Republican Keep Reading
Oct 25I’ve always had what feels to be a karmic connection to sight hounds. These are the fast, elegant dogs, with the long, pointy faces (called dolichocephalic heads) such as afghans, greyhounds, and wolfhounds. They are ancient and royal. Over the past Keep Reading
Sep 20How do you know you're living a mediocre life? To be mediocre has nothing to do with anything material. It's not about money earned, or how many German cars are parked in the driveway. The only reason I even associate the two here is that it's so Keep Reading
May 05Emotions can be tricky. They're the building blocks of life, I think. We can build a reality based on how we'd like to feel. But when our feelings take over and our reality becomes a slave to our feelings, well, that can be an inhospitable place Keep Reading
